Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 251–300 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Snacks, beef sticks, smoked | Snacks | 133.00 mg | 44% |
| 252 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 133.00 mg | 44% |
| 253 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 133.00 mg | 44% |
| 254 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 133.00 mg | 44% |
| 255 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 133.00 mg | 44% |
| 256 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 133.00 mg | 44% |
| 257 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 133.00 mg | 44% |
| 258 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 132.00 mg | 44% |
| 259 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 132.00 mg | 44% |
| 260 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 132.00 mg | 44% |
| 261 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 132.00 mg | 44% |
| 262 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 132.00 mg | 44% |
| 263 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 132.00 mg | 44% |
| 264 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 132.00 mg | 44% |
| 265 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 131.00 mg | 44% |
| 266 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 131.00 mg | 44% |
| 267 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 131.00 mg | 44% |
| 268 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 130.00 mg | 43% |
| 269 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 130.00 mg | 43% |
| 270 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 130.00 mg | 43% |
| 271 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 130.00 mg | 43% |
| 272 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 130.00 mg | 43% |
| 273 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 130.00 mg | 43% |
| 274 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 130.00 mg | 43% |
| 275 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 130.00 mg | 43% |
| 276 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 129.00 mg | 43% |
| 277 | Emu, full rump, cooked, broiled | Poultry Products | 129.00 mg | 43% |
| 278 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 129.00 mg | 43% |
| 279 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 129.00 mg | 43% |
| 280 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 128.00 mg | 43% |
| 281 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 128.00 mg | 43% |
| 282 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 128.00 mg | 43% |
| 283 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 128.00 mg | 43% |
| 284 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 128.00 mg | 43% |
| 285 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 128.00 mg | 43% |
| 286 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 128.00 mg | 43% |
| 287 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 128.00 mg | 43% |
| 288 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 128.00 mg | 43% |
| 289 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 127.00 mg | 42% |
| 290 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 127.00 mg | 42% |
| 291 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 127.00 mg | 42% |
| 292 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 127.00 mg | 42% |
| 293 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 127.00 mg | 42% |
| 294 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 126.00 mg | 42% |
| 295 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 126.00 mg | 42% |
| 296 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 126.00 mg | 42% |
| 297 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 126.00 mg | 42% |
| 298 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 126.00 mg | 42% |
| 299 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 126.00 mg | 42% |
| 300 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 126.00 mg | 42% |
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