Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2901–2950 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 43.00 mg | 14% |
| 2902 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 42.00 mg | 14% |
| 2903 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 42.00 mg | 14% |
| 2904 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 42.00 mg | 14% |
| 2905 | Salad dressing, mayonnaise, regular | Fats and Oils | 42.00 mg | 14% |
| 2906 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 42.00 mg | 14% |
| 2907 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 42.00 mg | 14% |
| 2908 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 42.00 mg | 14% |
| 2909 | Pie, pumpkin, prepared from recipe | Baked Products | 42.00 mg | 14% |
| 2910 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 42.00 mg | 14% |
| 2911 | Cake, cherry fudge with chocolate frosting | Baked Products | 42.00 mg | 14% |
| 2912 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 42.00 mg | 14% |
| 2913 | Pie, pecan, commercially prepared | Baked Products | 42.00 mg | 14% |
| 2914 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 42.00 mg | 14% |
| 2915 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 42.00 mg | 14% |
| 2916 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 41.00 mg | 14% |
| 2917 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 41.00 mg | 14% |
| 2918 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 41.00 mg | 14% |
| 2919 | Cake, snack cakes, creme-filled, sponge | Baked Products | 41.00 mg | 14% |
| 2920 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
| 2921 | Fish, sucker, white, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
| 2922 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 41.00 mg | 14% |
| 2923 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 41.00 mg | 14% |
| 2924 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 41.00 mg | 14% |
| 2925 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 41.00 mg | 14% |
| 2926 | Salad dressing, coleslaw | Fats and Oils | 41.00 mg | 14% |
| 2927 | ON THE BORDER, cheese enchilada | Restaurant Foods | 41.00 mg | 14% |
| 2928 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 41.00 mg | 14% |
| 2929 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 41.00 mg | 14% |
| 2930 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 41.00 mg | 14% |
| 2931 | Chicken breast tenders, breaded, uncooked | Poultry Products | 41.00 mg | 14% |
| 2932 | Fish, cusk, raw | Finfish and Shellfish Products | 41.00 mg | 14% |
| 2933 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 40.00 mg | 13% |
| 2934 | Salad dressing, green goddess, regular | Fats and Oils | 40.00 mg | 13% |
| 2935 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 40.00 mg | 13% |
| 2936 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 40.00 mg | 13% |
| 2937 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 40.00 mg | 13% |
| 2938 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 40.00 mg | 13% |
| 2939 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 40.00 mg | 13% |
| 2940 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 40.00 mg | 13% |
| 2941 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 40.00 mg | 13% |
| 2942 | KFC, Popcorn Chicken | Fast Foods | 40.00 mg | 13% |
| 2943 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 40.00 mg | 13% |
| 2944 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 40.00 mg | 13% |
| 2945 | Danish pastry, lemon, unenriched | Baked Products | 40.00 mg | 13% |
| 2946 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 40.00 mg | 13% |
| 2947 | Fish, ling, raw | Finfish and Shellfish Products | 40.00 mg | 13% |
| 2948 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 40.00 mg | 13% |
| 2949 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 40.00 mg | 13% |
| 2950 | Danish pastry, raspberry, unenriched | Baked Products | 40.00 mg | 13% |
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