Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2901–2950 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 72.00 mg | 24% | CNF |
| 2902 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 72.00 mg | 24% | CNF |
| 2903 | Ostrich, tip trimmed, raw | Poultry Products | 72.00 mg | 24% | CNF |
| 2904 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 72.00 mg | 24% | CNF |
| 2905 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 72.00 mg | 24% | CNF |
| 2906 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 72.00 mg | 24% | CNF |
| 2907 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 72.00 mg | 24% | CNF |
| 2908 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 72.00 mg | 24% | CNF |
| 2909 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 72.00 mg | 24% | USDA_SR |
| 2910 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 72.00 mg | 24% | USDA_SR |
| 2911 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 72.00 mg | 24% | USDA_SR |
| 2912 | Cheese, camembert | Dairy and Egg Products | 72.00 mg | 24% | USDA_SR |
| 2913 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2914 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2915 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2916 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2917 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2918 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2919 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2920 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2921 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2922 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2923 | Ostrich, tip trimmed, raw | Poultry Products | 72.00 mg | 24% | USDA_SR |
| 2924 | Cheese, parmesan, shredded | Dairy and Egg Products | 72.00 mg | 24% | USDA_SR |
| 2925 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 72.00 mg | 24% | USDA_SR |
| 2926 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 72.00 mg | 24% | USDA_SR |
| 2927 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2928 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 72.00 mg | 24% | USDA_SR |
| 2929 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2930 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 72.00 mg | 24% | USDA_SR |
| 2931 | Pork, ground, raw | Pork Products | 71.16 mg | 24% | USDA_FF |
| 2932 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2933 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2934 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2935 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2936 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2937 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2938 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2939 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2940 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2941 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 71.00 mg | 24% | USDA_SR |
| 2942 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2943 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 71.00 mg | 24% | USDA_SR |
| 2944 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2945 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2946 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2947 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2948 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2949 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
| 2950 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 24% | USDA_SR |
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