Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2851–2900 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 46.00 mg | 15% |
| 2852 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 46.00 mg | 15% |
| 2853 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 46.00 mg | 15% |
| 2854 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 15% |
| 2855 | Cheese, goat, soft type | Dairy and Egg Products | 46.00 mg | 15% |
| 2856 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 46.00 mg | 15% |
| 2857 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 46.00 mg | 15% |
| 2858 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 46.00 mg | 15% |
| 2859 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 46.00 mg | 15% |
| 2860 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 46.00 mg | 15% |
| 2861 | Pie, lemon meringue, commercially prepared | Baked Products | 45.00 mg | 15% |
| 2862 | Crackers, matzo, egg and onion | Baked Products | 45.00 mg | 15% |
| 2863 | Mother's loaf, pork | Sausages and Luncheon Meats | 45.00 mg | 15% |
| 2864 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 45.00 mg | 15% |
| 2865 | Hush puppies, prepared from recipe | Baked Products | 45.00 mg | 15% |
| 2866 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 45.00 mg | 15% |
| 2867 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 45.00 mg | 15% |
| 2868 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 45.00 mg | 15% |
| 2869 | APPLEBEE'S, chili | Restaurant Foods | 45.00 mg | 15% |
| 2870 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 45.00 mg | 15% |
| 2871 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 45.00 mg | 15% |
| 2872 | BURGER KING, Cheeseburger | Fast Foods | 45.00 mg | 15% |
| 2873 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 45.00 mg | 15% |
| 2874 | Chicken patty, frozen, uncooked | Poultry Products | 45.00 mg | 15% |
| 2875 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 45.00 mg | 15% |
| 2876 | Ice creams, vanilla | Sweets | 44.00 mg | 15% |
| 2877 | Bologna, beef, low fat | Sausages and Luncheon Meats | 44.00 mg | 15% |
| 2878 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 44.00 mg | 15% |
| 2879 | DENNY'S, chicken strips | Restaurant Foods | 44.00 mg | 15% |
| 2880 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 44.00 mg | 15% |
| 2881 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 44.00 mg | 15% |
| 2882 | BURGER KING, Chicken Strips | Fast Foods | 44.00 mg | 15% |
| 2883 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 44.00 mg | 15% |
| 2884 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 44.00 mg | 15% |
| 2885 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 44.00 mg | 15% |
| 2886 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 44.00 mg | 15% |
| 2887 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 44.00 mg | 15% |
| 2888 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 44.00 mg | 15% |
| 2889 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 43.00 mg | 14% |
| 2890 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 43.00 mg | 14% |
| 2891 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 43.00 mg | 14% |
| 2892 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 43.00 mg | 14% |
| 2893 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 43.00 mg | 14% |
| 2894 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 43.00 mg | 14% |
| 2895 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 43.00 mg | 14% |
| 2896 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 43.00 mg | 14% |
| 2897 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 43.00 mg | 14% |
| 2898 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 43.00 mg | 14% |
| 2899 | Chicken patty, frozen, cooked | Poultry Products | 43.00 mg | 14% |
| 2900 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 43.00 mg | 14% |
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