Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2801–2850 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 49.00 mg | 16% |
| 2802 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 49.00 mg | 16% |
| 2803 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 49.00 mg | 16% |
| 2804 | Fish, sablefish, raw | Finfish and Shellfish Products | 49.00 mg | 16% |
| 2805 | Veal, ground, raw | Lamb, Veal, and Game Products | 49.00 mg | 16% |
| 2806 | HORMEL Canadian Style Bacon | Pork Products | 49.00 mg | 16% |
| 2807 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 49.00 mg | 16% |
| 2808 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 49.00 mg | 16% |
| 2809 | Egg custards, dry mix, prepared with 2% milk | Sweets | 49.00 mg | 16% |
| 2810 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 49.00 mg | 16% |
| 2811 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 49.00 mg | 16% |
| 2812 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 49.00 mg | 16% |
| 2813 | Cheese, ricotta, whole milk | Dairy and Egg Products | 49.00 mg | 16% |
| 2814 | Ham, chopped, canned | Sausages and Luncheon Meats | 49.00 mg | 16% |
| 2815 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 49.00 mg | 16% |
| 2816 | Snacks, beef jerky, chopped and formed | Snacks | 48.00 mg | 16% |
| 2817 | Canadian bacon, unprepared | Pork Products | 48.00 mg | 16% |
| 2818 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 48.00 mg | 16% |
| 2819 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 48.00 mg | 16% |
| 2820 | McDONALD'S, Double Cheeseburger | Fast Foods | 48.00 mg | 16% |
| 2821 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 48.00 mg | 16% |
| 2822 | Babyfood, meat, pork, strained | Baby Foods | 48.00 mg | 16% |
| 2823 | Fast foods, chicken tenders | Fast Foods | 48.00 mg | 16% |
| 2824 | Fish, turbot, european, raw | Finfish and Shellfish Products | 48.00 mg | 16% |
| 2825 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 48.00 mg | 16% |
| 2826 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 48.00 mg | 16% |
| 2827 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 48.00 mg | 16% |
| 2828 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 48.00 mg | 16% |
| 2829 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 47.00 mg | 16% |
| 2830 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 47.00 mg | 16% |
| 2831 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2832 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2833 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 47.00 mg | 16% |
| 2834 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 47.00 mg | 16% |
| 2835 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2836 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 47.00 mg | 16% |
| 2837 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2838 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 47.00 mg | 16% |
| 2839 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 47.00 mg | 16% |
| 2840 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 47.00 mg | 16% |
| 2841 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 47.00 mg | 16% |
| 2842 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2843 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 47.00 mg | 16% |
| 2844 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 46.00 mg | 15% |
| 2845 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 46.00 mg | 15% |
| 2846 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 46.00 mg | 15% |
| 2847 | Restaurant, family style, chicken tenders | Restaurant Foods | 46.00 mg | 15% |
| 2848 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 46.00 mg | 15% |
| 2849 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 46.00 mg | 15% |
| 2850 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 46.00 mg | 15% |
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