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Foods high in Cholesterol

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

FDA daily value: 300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801–2850 of 7,132 foods

# Food Category Per 100 g % DV Source
2801 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 73.24 mg 24% USDA_FF
2802 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 73.00 mg 24% USDA_SR
2803 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 73.00 mg 24% USDA_SR
2804 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 73.00 mg 24% USDA_SR
2805 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 73.00 mg 24% USDA_SR
2806 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 73.00 mg 24% USDA_SR
2807 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 73.00 mg 24% USDA_SR
2808 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 73.00 mg 24% USDA_SR
2809 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 73.00 mg 24% USDA_SR
2810 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 73.00 mg 24% USDA_SR
2811 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 73.00 mg 24% USDA_SR
2812 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 73.00 mg 24% USDA_SR
2813 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 73.00 mg 24% USDA_SR
2814 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 73.00 mg 24% USDA_SR
2815 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 73.00 mg 24% USDA_SR
2816 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 73.00 mg 24% USDA_SR
2817 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 73.00 mg 24% USDA_SR
2818 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 73.00 mg 24% USDA_SR
2819 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 73.00 mg 24% USDA_SR
2820 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 73.00 mg 24% USDA_SR
2821 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 73.00 mg 24% USDA_SR
2822 Fish, mahimahi, raw Finfish and Shellfish Products 73.00 mg 24% USDA_SR
2823 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 73.00 mg 24% USDA_SR
2824 Ostrich, inside leg, cooked Poultry Products 73.00 mg 24% USDA_SR
2825 Ostrich, inside strip, raw Poultry Products 73.00 mg 24% USDA_SR
2826 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 73.00 mg 24% USDA_SR
2827 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 73.00 mg 24% USDA_SR
2828 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 73.00 mg 24% USDA_SR
2829 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 73.00 mg 24% USDA_SR
2830 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 73.00 mg 24% USDA_SR
2831 Lamb, ground, raw Lamb, Veal, and Game Products 73.00 mg 24% USDA_SR
2832 Ostrich, fan, raw Poultry Products 73.00 mg 24% USDA_SR
2833 Ostrich, oyster, raw Poultry Products 73.00 mg 24% USDA_SR
2834 Frankfurter, meat, heated Sausages and Luncheon Meats 73.00 mg 24% USDA_SR
2835 Cookies, brownies, prepared from recipe Baked Products 73.00 mg 24% USDA_SR
2836 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 73.00 mg 24% USDA_SR
2837 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 73.00 mg 24% USDA_SR
2838 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 73.00 mg 24% USDA_SR
2839 Chicken, broiler, skin only, flour coated, fried Poultry Products 73.00 mg 24% CNF
2840 Turkey, tom, meat and skin, raw Poultry Products 73.00 mg 24% CNF
2841 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 73.00 mg 24% CNF
2842 Wiener (frankfurter), turkey Sausages and Luncheon meats 73.00 mg 24% CNF
2843 Pork, leg, whole, lean and fat, raw Pork Products 73.00 mg 24% CNF
2844 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 73.00 mg 24% CNF
2845 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 73.00 mg 24% CNF
2846 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 73.00 mg 24% CNF
2847 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 73.00 mg 24% CNF
2848 Veal, composite cuts, fat, raw Lamb, Veal and Game 73.00 mg 24% CNF
2849 Veal, composite cuts, fat, cooked Lamb, Veal and Game 73.00 mg 24% CNF
2850 Game meat, elk, roasted Lamb, Veal and Game 73.00 mg 24% CNF

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