Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2701–2750 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 53.00 mg | 18% |
| 2702 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% |
| 2703 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 53.00 mg | 18% |
| 2704 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 53.00 mg | 18% |
| 2705 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 53.00 mg | 18% |
| 2706 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 53.00 mg | 18% |
| 2707 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 53.00 mg | 18% |
| 2708 | Pie, lemon meringue, prepared from recipe | Baked Products | 53.00 mg | 18% |
| 2709 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 53.00 mg | 18% |
| 2710 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 53.00 mg | 18% |
| 2711 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% |
| 2712 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 53.00 mg | 18% |
| 2713 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 53.00 mg | 18% |
| 2714 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 53.00 mg | 18% |
| 2715 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 53.00 mg | 18% |
| 2716 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 53.00 mg | 18% |
| 2717 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 53.00 mg | 18% |
| 2718 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 53.00 mg | 18% |
| 2719 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 53.00 mg | 18% |
| 2720 | Candies, truffles, prepared-from-recipe | Sweets | 53.00 mg | 18% |
| 2721 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 53.00 mg | 18% |
| 2722 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 53.00 mg | 18% |
| 2723 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 53.00 mg | 18% |
| 2724 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 53.00 mg | 18% |
| 2725 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 53.00 mg | 18% |
| 2726 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% |
| 2727 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 53.00 mg | 18% |
| 2728 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 52.00 mg | 17% |
| 2729 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 52.00 mg | 17% |
| 2730 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 52.00 mg | 17% |
| 2731 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 52.00 mg | 17% |
| 2732 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 52.00 mg | 17% |
| 2733 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 52.00 mg | 17% |
| 2734 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 52.00 mg | 17% |
| 2735 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 52.00 mg | 17% |
| 2736 | Fish, lingcod, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 2737 | Fish, milkfish, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 2738 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 2739 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 52.00 mg | 17% |
| 2740 | Game meat, horse, raw | Lamb, Veal, and Game Products | 52.00 mg | 17% |
| 2741 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 2742 | Fish, scup, raw | Finfish and Shellfish Products | 52.00 mg | 17% |
| 2743 | Babyfood, meat, beef, junior | Baby Foods | 51.00 mg | 17% |
| 2744 | Bread, egg | Baked Products | 51.00 mg | 17% |
| 2745 | Pie, banana cream, prepared from recipe | Baked Products | 51.00 mg | 17% |
| 2746 | Babyfood, meat, beef, strained | Baby Foods | 51.00 mg | 17% |
| 2747 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 51.00 mg | 17% |
| 2748 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 51.00 mg | 17% |
| 2749 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 51.00 mg | 17% |
| 2750 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 51.00 mg | 17% |
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