Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2701–2750 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2702 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2703 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2704 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2705 | Chicken, capons, meat and skin, raw | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2706 | Fish, shad, american, raw | Finfish and Shellfish Products | 75.00 mg | 25% | USDA_SR |
| 2707 | Bologna, turkey | Sausages and Luncheon Meats | 75.00 mg | 25% | USDA_SR |
| 2708 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2709 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
| 2710 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
| 2711 | Ostrich, top loin, raw | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2712 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 75.00 mg | 25% | USDA_SR |
| 2713 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 75.00 mg | 25% | USDA_SR |
| 2714 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 75.00 mg | 25% | USDA_SR |
| 2715 | Cheese, blue | Dairy and Egg Products | 75.00 mg | 25% | CNF |
| 2716 | Chicken, broiler, meat and skin, raw | Poultry Products | 75.00 mg | 25% | CNF |
| 2717 | Chicken, roasting, meat only, roasted | Poultry Products | 75.00 mg | 25% | CNF |
| 2718 | Chicken, roasting, light meat, roasted | Poultry Products | 75.00 mg | 25% | CNF |
| 2719 | Chicken, capon, meat and skin, raw | Poultry Products | 75.00 mg | 25% | CNF |
| 2720 | Turkey, hen, meat and skin, raw | Poultry Products | 75.00 mg | 25% | CNF |
| 2721 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 75.00 mg | 25% | CNF |
| 2722 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 75.00 mg | 25% | CNF |
| 2723 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 75.00 mg | 25% | CNF |
| 2724 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 75.00 mg | 25% | CNF |
| 2725 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 75.00 mg | 25% | CNF |
| 2726 | Fish, shad, American, raw | Finfish and Shellfish Products | 75.00 mg | 25% | CNF |
| 2727 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 75.00 mg | 25% | CNF |
| 2728 | Game meat, goat, roasted | Lamb, Veal and Game | 75.00 mg | 25% | CNF |
| 2729 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 75.00 mg | 25% | CNF |
| 2730 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 75.00 mg | 25% | CNF |
| 2731 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 75.00 mg | 25% | CNF |
| 2732 | Turkey, tom, breast, meat, roasted | Poultry Products | 75.00 mg | 25% | CNF |
| 2733 | Pork and chicken, canned | Sausages and Luncheon meats | 75.00 mg | 25% | CNF |
| 2734 | Ostrich, top loin, raw | Poultry Products | 75.00 mg | 25% | CNF |
| 2735 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 75.00 mg | 25% | CNF |
| 2736 | Deli-meat, mortadella | Sausages and Luncheon meats | 75.00 mg | 25% | CNF |
| 2737 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 75.00 mg | 25% | CNF |
| 2738 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 75.00 mg | 25% | CNF |
| 2739 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 75.00 mg | 25% | USDA_SR |
| 2740 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 75.00 mg | 25% | USDA_SR |
| 2741 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
| 2742 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 74.00 mg | 25% | USDA_SR |
| 2743 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 74.00 mg | 25% | USDA_SR |
| 2744 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 74.00 mg | 25% | USDA_SR |
| 2745 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 74.00 mg | 25% | USDA_SR |
| 2746 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 74.00 mg | 25% | USDA_SR |
| 2747 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 25% | USDA_SR |
| 2748 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 25% | USDA_SR |
| 2749 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 74.00 mg | 25% | USDA_SR |
| 2750 | Guinea hen, meat and skin, raw | Poultry Products | 74.00 mg | 25% | USDA_SR |
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