Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2651–2700 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2652 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 76.00 mg | 25% | USDA_SR |
| 2653 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2654 | Duck, domesticated, meat and skin, raw | Poultry Products | 76.00 mg | 25% | USDA_SR |
| 2655 | Quail, meat and skin, raw | Poultry Products | 76.00 mg | 25% | USDA_SR |
| 2656 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2657 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2658 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2659 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2660 | Salami, cooked, turkey | Sausages and Luncheon Meats | 76.00 mg | 25% | USDA_SR |
| 2661 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 76.00 mg | 25% | USDA_SR |
| 2662 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2663 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2664 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2665 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2666 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2667 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 76.00 mg | 25% | USDA_SR |
| 2668 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 76.00 mg | 25% | USDA_SR |
| 2669 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2670 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2671 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2672 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 25% | USDA_SR |
| 2673 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2674 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2675 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 76.00 mg | 25% | USDA_SR |
| 2676 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 76.00 mg | 25% | USDA_SR |
| 2677 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2678 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2679 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2680 | Chicken, breast, meat and skin, raw | Poultry Products | 75.38 mg | 25% | USDA_FF |
| 2681 | Lamb, ground, raw | Lamb, Veal, and Game Products | 75.02 mg | 25% | USDA_FF |
| 2682 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 75.00 mg | 25% | USDA_SR |
| 2683 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 75.00 mg | 25% | USDA_SR |
| 2684 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 75.00 mg | 25% | USDA_SR |
| 2685 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 75.00 mg | 25% | USDA_SR |
| 2686 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2687 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2688 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 75.00 mg | 25% | USDA_SR |
| 2689 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2690 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2691 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2692 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2693 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2694 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 25% | USDA_SR |
| 2695 | Cheese, blue | Dairy and Egg Products | 75.00 mg | 25% | USDA_SR |
| 2696 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 75.00 mg | 25% | USDA_SR |
| 2697 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% | USDA_SR |
| 2698 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
| 2699 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
| 2700 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% | USDA_SR |
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