Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2601–2650 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 25% | USDA_SR |
| 2602 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 25% | USDA_SR |
| 2603 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 76.00 mg | 25% | USDA_SR |
| 2604 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 76.00 mg | 25% | USDA_SR |
| 2605 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 76.00 mg | 25% | USDA_SR |
| 2606 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2607 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2608 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2609 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2610 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 76.00 mg | 25% | USDA_SR |
| 2611 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2612 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2613 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2614 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 76.00 mg | 25% | USDA_SR |
| 2615 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 76.00 mg | 25% | USDA_SR |
| 2616 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 76.00 mg | 25% | USDA_SR |
| 2617 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 76.00 mg | 25% | CNF |
| 2618 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 76.00 mg | 25% | CNF |
| 2619 | Chicken, roasting, meat and skin, roasted | Poultry Products | 76.00 mg | 25% | CNF |
| 2620 | Duck, domesticated, meat and skin, raw | Poultry Products | 76.00 mg | 25% | CNF |
| 2621 | Quail, meat and skin, raw | Poultry Products | 76.00 mg | 25% | CNF |
| 2622 | Turkey, broiler, meat and skin, raw | Poultry Products | 76.00 mg | 25% | CNF |
| 2623 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 76.00 mg | 25% | CNF |
| 2624 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 76.00 mg | 25% | CNF |
| 2625 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 76.00 mg | 25% | CNF |
| 2626 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 76.00 mg | 25% | CNF |
| 2627 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 76.00 mg | 25% | CNF |
| 2628 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 76.00 mg | 25% | CNF |
| 2629 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 76.00 mg | 25% | CNF |
| 2630 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 76.00 mg | 25% | CNF |
| 2631 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 76.00 mg | 25% | CNF |
| 2632 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 76.00 mg | 25% | CNF |
| 2633 | Sweet roll, cheese | Baked Products | 76.00 mg | 25% | CNF |
| 2634 | Fast foods, entree, clams, breaded and fried | Fast Foods | 76.00 mg | 25% | CNF |
| 2635 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 76.00 mg | 25% | CNF |
| 2636 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 76.00 mg | 25% | CNF |
| 2637 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 76.00 mg | 25% | CNF |
| 2638 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 76.00 mg | 25% | CNF |
| 2639 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 76.00 mg | 25% | CNF |
| 2640 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 76.00 mg | 25% | CNF |
| 2641 | Turkey, hen, breast, meat only, roasted | Poultry Products | 76.00 mg | 25% | CNF |
| 2642 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 76.00 mg | 25% | CNF |
| 2643 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 76.00 mg | 25% | CNF |
| 2644 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2645 | Sweet rolls, cheese | Baked Products | 76.00 mg | 25% | USDA_SR |
| 2646 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% | USDA_SR |
| 2647 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2648 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2649 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% | USDA_SR |
| 2650 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% | USDA_SR |
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