Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2601–2650 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Turkey, whole, breast, meat only, raw | Poultry Products | 57.00 mg | 19% |
| 2602 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 57.00 mg | 19% |
| 2603 | Turkey, whole, light meat, raw | Poultry Products | 57.00 mg | 19% |
| 2604 | Turkey, whole, wing, meat only, raw | Poultry Products | 57.00 mg | 19% |
| 2605 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 57.00 mg | 19% |
| 2606 | Bologna, beef | Sausages and Luncheon Meats | 57.00 mg | 19% |
| 2607 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 57.00 mg | 19% |
| 2608 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 57.00 mg | 19% |
| 2609 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 56.00 mg | 19% |
| 2610 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 56.00 mg | 19% |
| 2611 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 56.00 mg | 19% |
| 2612 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 56.00 mg | 19% |
| 2613 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 56.00 mg | 19% |
| 2614 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 56.00 mg | 19% |
| 2615 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 56.00 mg | 19% |
| 2616 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 56.00 mg | 19% |
| 2617 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 56.00 mg | 19% |
| 2618 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 19% |
| 2619 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 56.00 mg | 19% |
| 2620 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 19% |
| 2621 | Shortening, household, lard and vegetable oil | Fats and Oils | 56.00 mg | 19% |
| 2622 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 56.00 mg | 19% |
| 2623 | Bread, egg, toasted | Baked Products | 56.00 mg | 19% |
| 2624 | Pancakes, blueberry, prepared from recipe | Baked Products | 56.00 mg | 19% |
| 2625 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 56.00 mg | 19% |
| 2626 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 56.00 mg | 19% |
| 2627 | Shortening industrial, lard and vegetable oil | Fats and Oils | 56.00 mg | 19% |
| 2628 | Chicken spread | Sausages and Luncheon Meats | 56.00 mg | 19% |
| 2629 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 19% |
| 2630 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 56.00 mg | 19% |
| 2631 | Mortadella, beef, pork | Sausages and Luncheon Meats | 56.00 mg | 19% |
| 2632 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 56.00 mg | 19% |
| 2633 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 56.00 mg | 19% |
| 2634 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 56.00 mg | 19% |
| 2635 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 56.00 mg | 19% |
| 2636 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 56.00 mg | 19% |
| 2637 | Cake, cheesecake, commercially prepared | Baked Products | 55.00 mg | 18% |
| 2638 | Turkey, ground, fat free, raw | Poultry Products | 55.00 mg | 18% |
| 2639 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 55.00 mg | 18% |
| 2640 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 55.00 mg | 18% |
| 2641 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 55.00 mg | 18% |
| 2642 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 55.00 mg | 18% |
| 2643 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 18% |
| 2644 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 55.00 mg | 18% |
| 2645 | Lebanon bologna, beef | Sausages and Luncheon Meats | 55.00 mg | 18% |
| 2646 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 55.00 mg | 18% |
| 2647 | Rolls, dinner, sweet | Baked Products | 55.00 mg | 18% |
| 2648 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 55.00 mg | 18% |
| 2649 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 55.00 mg | 18% |
| 2650 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 55.00 mg | 18% |
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