Foods high in Cholesterol (USDA SR Legacy)

Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.

Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.

FDA daily value: 300 mg

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Showing 2501–2550 of 4,233 foods

#	Food	Category	Per 100 g	% DV
2501	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	59.00 mg	20%
2502	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	59.00 mg	20%
2503	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	59.00 mg	20%
2504	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	59.00 mg	20%
2505	ON THE BORDER, cheese quesadilla	Restaurant Foods	59.00 mg	20%
2506	Pork, ground, 96% lean / 4% fat, raw	Pork Products	59.00 mg	20%
2507	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	59.00 mg	20%
2508	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	59.00 mg	20%
2509	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	59.00 mg	20%
2510	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	59.00 mg	20%
2511	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods	59.00 mg	20%
2512	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	59.00 mg	20%
2513	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	59.00 mg	20%
2514	Cream, sour, cultured	Dairy and Egg Products	59.00 mg	20%
2515	Eggnog	Dairy and Egg Products	59.00 mg	20%
2516	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	59.00 mg	20%
2517	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	59.00 mg	20%
2518	Ham, chopped, not canned	Sausages and Luncheon Meats	59.00 mg	20%
2519	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	59.00 mg	20%
2520	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	59.00 mg	20%
2521	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	59.00 mg	20%
2522	Fish, bluefish, raw	Finfish and Shellfish Products	59.00 mg	20%
2523	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	59.00 mg	20%
2524	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	58.00 mg	19%
2525	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	58.00 mg	19%
2526	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	58.00 mg	19%
2527	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	58.00 mg	19%
2528	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	58.00 mg	19%
2529	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	58.00 mg	19%
2530	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	58.00 mg	19%
2531	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	58.00 mg	19%
2532	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	58.00 mg	19%
2533	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	58.00 mg	19%
2534	Chicken, broilers or fryers, separable fat, raw	Poultry Products	58.00 mg	19%
2535	Ham and cheese loaf or roll	Sausages and Luncheon Meats	58.00 mg	19%
2536	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	58.00 mg	19%
2537	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	58.00 mg	19%
2538	Fast foods, shrimp, breaded and fried	Fast Foods	58.00 mg	19%
2539	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	58.00 mg	19%
2540	Babyfood, meat, turkey, strained	Baby Foods	58.00 mg	19%
2541	Babyfood, meat, turkey, junior	Baby Foods	58.00 mg	19%
2542	Veal, Australian, rib, rib roast, separable lean only, raw	Lamb, Veal, and Game Products	58.00 mg	19%
2543	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	58.00 mg	19%
2544	Cake, chocolate, prepared from recipe without frosting	Baked Products	58.00 mg	19%
2545	Quail, breast, meat only, raw	Poultry Products	58.00 mg	19%
2546	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	58.00 mg	19%
2547	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	58.00 mg	19%
2548	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	58.00 mg	19%
2549	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	58.00 mg	19%
2550	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	58.00 mg	19%

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Foods high in Cholesterol (USDA SR Legacy)

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