Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2501–2550 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cheese, dry white, queso seco | Dairy and Egg Products | 78.00 mg | 26% | USDA_SR |
| 2502 | Babyfood, meat, chicken sticks, junior | Baby Foods | 78.00 mg | 26% | USDA_SR |
| 2503 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2504 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2505 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2506 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2507 | Emu, outside drum, raw | Poultry Products | 78.00 mg | 26% | USDA_SR |
| 2508 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 78.00 mg | 26% | USDA_SR |
| 2509 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2510 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2511 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2512 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 78.00 mg | 26% | USDA_SR |
| 2513 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 78.00 mg | 26% | USDA_SR |
| 2514 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2515 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2516 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2517 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 78.00 mg | 26% | USDA_SR |
| 2518 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2519 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2520 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2521 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2522 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2523 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2524 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2525 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2526 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 78.00 mg | 26% | USDA_SR |
| 2527 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 78.00 mg | 26% | USDA_SR |
| 2528 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2529 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2530 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2531 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2532 | Crackers, rusk toast | Baked Products | 78.00 mg | 26% | USDA_SR |
| 2533 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2534 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2535 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% | USDA_SR |
| 2536 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 77.00 mg | 26% | USDA_SR |
| 2537 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 77.00 mg | 26% | USDA_SR |
| 2538 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% | USDA_SR |
| 2539 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% | USDA_SR |
| 2540 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 77.00 mg | 26% | USDA_SR |
| 2541 | Chicken, broiler, light meat, stewed | Poultry Products | 77.00 mg | 26% | CNF |
| 2542 | Chicken, stewing, dark meat only, raw | Poultry Products | 77.00 mg | 26% | CNF |
| 2543 | Duck, domesticated, meat only, raw | Poultry Products | 77.00 mg | 26% | CNF |
| 2544 | Duck, wild, native, breast, meat only, raw | Poultry Products | 77.00 mg | 26% | CNF |
| 2545 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 77.00 mg | 26% | CNF |
| 2546 | Chicken, broiler, breast, meat, stewed | Poultry Products | 77.00 mg | 26% | CNF |
| 2547 | Pork, mechanically separated, raw | Pork Products | 77.00 mg | 26% | CNF |
| 2548 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 77.00 mg | 26% | CNF |
| 2549 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 77.00 mg | 26% | CNF |
| 2550 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 77.00 mg | 26% | CNF |
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