Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2451–2500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2452 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2453 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2454 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2455 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2456 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2457 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2458 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2459 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2460 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 78.00 mg | 26% | USDA_SR |
| 2461 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2462 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2463 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2464 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 78.00 mg | 26% | USDA_SR |
| 2465 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 78.00 mg | 26% | USDA_SR |
| 2466 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2467 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 78.00 mg | 26% | USDA_SR |
| 2468 | Chicken, broiler, meat and skin, stewed | Poultry Products | 78.00 mg | 26% | CNF |
| 2469 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 78.00 mg | 26% | CNF |
| 2470 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 78.00 mg | 26% | CNF |
| 2471 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 78.00 mg | 26% | CNF |
| 2472 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 78.00 mg | 26% | CNF |
| 2473 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 78.00 mg | 26% | CNF |
| 2474 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 78.00 mg | 26% | CNF |
| 2475 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 78.00 mg | 26% | CNF |
| 2476 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 78.00 mg | 26% | CNF |
| 2477 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2478 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2479 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2480 | Game meat, native, moose, roasted | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2481 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 78.00 mg | 26% | CNF |
| 2482 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 78.00 mg | 26% | CNF |
| 2483 | Emu, outside drum, raw | Poultry Products | 78.00 mg | 26% | CNF |
| 2484 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 78.00 mg | 26% | CNF |
| 2485 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2486 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2487 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 78.00 mg | 26% | CNF |
| 2488 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 78.00 mg | 26% | CNF |
| 2489 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 78.00 mg | 26% | CNF |
| 2490 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 78.00 mg | 26% | CNF |
| 2491 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 78.00 mg | 26% | CNF |
| 2492 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 78.00 mg | 26% | CNF |
| 2493 | Turkey, all classes, back, meat only, raw | Poultry Products | 78.00 mg | 26% | CNF |
| 2494 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 78.00 mg | 26% | CNF |
| 2495 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2496 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2497 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2498 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2499 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
| 2500 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 78.00 mg | 26% | USDA_SR |
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