Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2401–2450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 79.00 mg | 26% | CNF |
| 2402 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 79.00 mg | 26% | CNF |
| 2403 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 79.00 mg | 26% | CNF |
| 2404 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 79.00 mg | 26% | CNF |
| 2405 | Cheese, parmesan, low sodium | Dairy and Egg Products | 79.00 mg | 26% | CNF |
| 2406 | Ostrich, outside strip, raw | Poultry Products | 79.00 mg | 26% | CNF |
| 2407 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 79.00 mg | 26% | CNF |
| 2408 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 79.00 mg | 26% | CNF |
| 2409 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 79.00 mg | 26% | CNF |
| 2410 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 79.00 mg | 26% | CNF |
| 2411 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 79.00 mg | 26% | CNF |
| 2412 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 79.00 mg | 26% | CNF |
| 2413 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 79.00 mg | 26% | CNF |
| 2414 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 79.00 mg | 26% | USDA_SR |
| 2415 | Cheese, parmesan, low sodium | Dairy and Egg Products | 79.00 mg | 26% | USDA_SR |
| 2416 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2417 | Pork, fresh, separable fat, cooked | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2418 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2419 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2420 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2421 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2422 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 79.00 mg | 26% | USDA_SR |
| 2423 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2424 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2425 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2426 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2427 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2428 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 79.00 mg | 26% | USDA_SR |
| 2429 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2430 | Beef, cured, dried | Sausages and Luncheon Meats | 79.00 mg | 26% | USDA_SR |
| 2431 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2432 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2433 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 79.00 mg | 26% | USDA_SR |
| 2434 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2435 | Turkey, whole, back, meat only, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2436 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2437 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2438 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2439 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 78.00 mg | 26% | CNF |
| 2440 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 78.00 mg | 26% | USDA_FF |
| 2441 | Cheese, dry white, queso seco | Dairy and Egg Products | 78.00 mg | 26% | USDA_FF |
| 2442 | Cheese, dry white, queso seco | Dairy and Egg Products | 78.00 mg | 26% | USDA_FF |
| 2443 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 78.00 mg | 26% | USDA_FF |
| 2444 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2445 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2446 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2447 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2448 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2449 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 78.00 mg | 26% | USDA_SR |
| 2450 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 78.00 mg | 26% | USDA_SR |
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