Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2351–2400 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2352 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2353 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 79.00 mg | 26% | USDA_SR |
| 2354 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2355 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2356 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2357 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2358 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2359 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2360 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2361 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2362 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2363 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2364 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2365 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 79.00 mg | 26% | USDA_SR |
| 2366 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 79.00 mg | 26% | USDA_SR |
| 2367 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2368 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2369 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2370 | Cheese, goat, semisoft type | Dairy and Egg Products | 79.00 mg | 26% | USDA_SR |
| 2371 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2372 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 79.00 mg | 26% | USDA_SR |
| 2373 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2374 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2375 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 79.00 mg | 26% | USDA_SR |
| 2376 | Ostrich, outside strip, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2377 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2378 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
| 2379 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 79.00 mg | 26% | USDA_SR |
| 2380 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 79.00 mg | 26% | USDA_SR |
| 2381 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2382 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 79.00 mg | 26% | USDA_SR |
| 2383 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 79.00 mg | 26% | CNF |
| 2384 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 79.00 mg | 26% | CNF |
| 2385 | Chicken, broiler, neck, meat, simmered | Poultry Products | 79.00 mg | 26% | CNF |
| 2386 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 79.00 mg | 26% | CNF |
| 2387 | Chicken, stewing, meat and skin, stewed | Poultry Products | 79.00 mg | 26% | CNF |
| 2388 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 79.00 mg | 26% | CNF |
| 2389 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 79.00 mg | 26% | CNF |
| 2390 | Pork, separable fat, cooked | Pork Products | 79.00 mg | 26% | CNF |
| 2391 | Pork, loin, whole, lean, braised | Pork Products | 79.00 mg | 26% | CNF |
| 2392 | Pork, loin, whole, lean, broiled | Pork Products | 79.00 mg | 26% | CNF |
| 2393 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 79.00 mg | 26% | CNF |
| 2394 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 79.00 mg | 26% | CNF |
| 2395 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 79.00 mg | 26% | CNF |
| 2396 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 79.00 mg | 26% | CNF |
| 2397 | Beef, cured, dried beef | Beef Products | 79.00 mg | 26% | CNF |
| 2398 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 79.00 mg | 26% | CNF |
| 2399 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 79.00 mg | 26% | CNF |
| 2400 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 79.00 mg | 26% | CNF |
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