Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2301–2350 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 27% | USDA_SR |
| 2302 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2303 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2304 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2305 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2306 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2307 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2308 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2309 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2310 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2311 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 80.00 mg | 27% | USDA_SR |
| 2312 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2313 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2314 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2315 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2316 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2317 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2318 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2319 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2320 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2321 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2322 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2323 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2324 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2325 | Fish, bass, striped, raw | Finfish and Shellfish Products | 80.00 mg | 27% | USDA_SR |
| 2326 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2327 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2328 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2329 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2330 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2331 | Pheasant, leg, meat only, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2332 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 80.00 mg | 27% | USDA_SR |
| 2333 | Ostrich, tenderloin, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2334 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 80.00 mg | 27% | USDA_SR |
| 2335 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2336 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2337 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2338 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2339 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2340 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 80.00 mg | 27% | USDA_SR |
| 2341 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2342 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 80.00 mg | 27% | USDA_SR |
| 2343 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 80.00 mg | 27% | USDA_SR |
| 2344 | Duck, wild, meat and skin, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2345 | Goose, domesticated, meat and skin, raw | Poultry Products | 80.00 mg | 27% | USDA_SR |
| 2346 | Salami, Italian, pork | Sausages and Luncheon Meats | 80.00 mg | 27% | USDA_SR |
| 2347 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2348 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2349 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 27% | USDA_SR |
| 2350 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 79.00 mg | 26% | USDA_SR |
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