Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2251–2300 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 81.00 mg | 27% | USDA_SR |
| 2252 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 81.00 mg | 27% | USDA_SR |
| 2253 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2254 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2255 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2256 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2257 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2258 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 81.00 mg | 27% | USDA_SR |
| 2259 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 80.00 mg | 27% | USDA_SR |
| 2260 | Chicken, broiler, dark meat, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2261 | Chicken, roasting, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2262 | Duck, wild, native, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2263 | Goose, domesticated, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2264 | Pheasant, leg, meat only, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2265 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2266 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 80.00 mg | 27% | CNF |
| 2267 | Turkey, tom, light meat only, roasted | Poultry Products | 80.00 mg | 27% | CNF |
| 2268 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 80.00 mg | 27% | CNF |
| 2269 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 80.00 mg | 27% | CNF |
| 2270 | Pork, loin, whole, lean and fat, braised | Pork Products | 80.00 mg | 27% | CNF |
| 2271 | Pork, loin, whole, lean and fat, broiled | Pork Products | 80.00 mg | 27% | CNF |
| 2272 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 80.00 mg | 27% | CNF |
| 2273 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 80.00 mg | 27% | CNF |
| 2274 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 80.00 mg | 27% | CNF |
| 2275 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 80.00 mg | 27% | CNF |
| 2276 | Fish, bass, striped, raw | Finfish and Shellfish Products | 80.00 mg | 27% | CNF |
| 2277 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 80.00 mg | 27% | CNF |
| 2278 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 80.00 mg | 27% | CNF |
| 2279 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2280 | Game meat, whale, raw | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2281 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2282 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2283 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2284 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2285 | Ostrich, tenderloin, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2286 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 80.00 mg | 27% | CNF |
| 2287 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2288 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 80.00 mg | 27% | CNF |
| 2289 | Pork, ground, lean, pan-fried | Pork Products | 80.00 mg | 27% | CNF |
| 2290 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 80.00 mg | 27% | CNF |
| 2291 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 80.00 mg | 27% | CNF |
| 2292 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 80.00 mg | 27% | USDA_FF |
| 2293 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_FF |
| 2294 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 80.00 mg | 27% | USDA_FF |
| 2295 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 80.00 mg | 27% | USDA_FF |
| 2296 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2297 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2298 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2299 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 80.00 mg | 27% | USDA_SR |
| 2300 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 80.00 mg | 27% | USDA_SR |
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