Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2451–2500 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 60.00 mg | 20% |
| 2452 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2453 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2454 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 60.00 mg | 20% |
| 2455 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 60.00 mg | 20% |
| 2456 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2457 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2458 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2459 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 60.00 mg | 20% |
| 2460 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 60.00 mg | 20% |
| 2461 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 60.00 mg | 20% |
| 2462 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 60.00 mg | 20% |
| 2463 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2464 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2465 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2466 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 20% |
| 2467 | Babyfood, meat, chicken, junior | Baby Foods | 59.00 mg | 20% |
| 2468 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 59.00 mg | 20% |
| 2469 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 59.00 mg | 20% |
| 2470 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 59.00 mg | 20% |
| 2471 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 59.00 mg | 20% |
| 2472 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 59.00 mg | 20% |
| 2473 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 59.00 mg | 20% |
| 2474 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 2475 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 20% |
| 2476 | Bologna, pork | Sausages and Luncheon Meats | 59.00 mg | 20% |
| 2477 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 59.00 mg | 20% |
| 2478 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 59.00 mg | 20% |
| 2479 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 59.00 mg | 20% |
| 2480 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 59.00 mg | 20% |
| 2481 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 59.00 mg | 20% |
| 2482 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 59.00 mg | 20% |
| 2483 | Game meat, moose, raw | Lamb, Veal, and Game Products | 59.00 mg | 20% |
| 2484 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 59.00 mg | 20% |
| 2485 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 59.00 mg | 20% |
| 2486 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 20% |
| 2487 | Pancakes, plain, prepared from recipe | Baked Products | 59.00 mg | 20% |
| 2488 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 59.00 mg | 20% |
| 2489 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 59.00 mg | 20% |
| 2490 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 59.00 mg | 20% |
| 2491 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 59.00 mg | 20% |
| 2492 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 20% |
| 2493 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 20% |
| 2494 | Restaurant, Latino, tripe soup | Restaurant Foods | 59.00 mg | 20% |
| 2495 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 59.00 mg | 20% |
| 2496 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 59.00 mg | 20% |
| 2497 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 59.00 mg | 20% |
| 2498 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 59.00 mg | 20% |
| 2499 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 59.00 mg | 20% |
| 2500 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 59.00 mg | 20% |
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