Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 201–250 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Beef, thymus, braised | Beef Products | 294.00 mg | 98% | CNF |
| 202 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 293.00 mg | 98% | CNF |
| 203 | Chicken, capon, giblets, raw | Poultry Products | 292.00 mg | 97% | CNF |
| 204 | Chicken, capons, giblets, raw | Poultry Products | 292.00 mg | 97% | USDA_SR |
| 205 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 284.00 mg | 95% | USDA_SR |
| 206 | Lamb, lungs, raw | Lamb, Veal and Game | 284.00 mg | 95% | CNF |
| 207 | Lamb, lungs, braised | Lamb, Veal and Game | 284.00 mg | 95% | CNF |
| 208 | Pork, intestine (chitterlings), simmered | Pork Products | 277.00 mg | 92% | CNF |
| 209 | Beef, lungs, braised | Beef Products | 277.00 mg | 92% | CNF |
| 210 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 277.00 mg | 92% | CNF |
| 211 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 277.00 mg | 92% | USDA_SR |
| 212 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 277.00 mg | 92% | USDA_SR |
| 213 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 277.00 mg | 92% | USDA_SR |
| 214 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 277.00 mg | 92% | USDA_SR |
| 215 | Beef, variety meats and by-products, liver, raw | Beef Products | 275.00 mg | 92% | USDA_SR |
| 216 | Beef, liver, raw | Beef Products | 275.00 mg | 92% | CNF |
| 217 | Turkey, all classes, gizzard, raw | Poultry Products | 271.00 mg | 90% | CNF |
| 218 | Turkey, gizzard, all classes, raw | Poultry Products | 271.00 mg | 90% | USDA_SR |
| 219 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 266.00 mg | 89% | USDA_SR |
| 220 | Beef, variety meats and by-products, spleen, raw | Beef Products | 263.00 mg | 88% | USDA_SR |
| 221 | Beef, spleen, raw | Beef Products | 263.00 mg | 88% | CNF |
| 222 | Veal, lungs, braised | Lamb, Veal and Game | 263.00 mg | 88% | CNF |
| 223 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 263.00 mg | 88% | USDA_SR |
| 224 | Beef, pancreas, braised | Beef Products | 262.00 mg | 87% | CNF |
| 225 | Chicken, broiler, giblets, raw | Poultry Products | 262.00 mg | 87% | CNF |
| 226 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 262.00 mg | 87% | USDA_SR |
| 227 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 262.00 mg | 87% | USDA_SR |
| 228 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 260.00 mg | 87% | CNF |
| 229 | Lamb, pancreas, raw | Lamb, Veal and Game | 260.00 mg | 87% | CNF |
| 230 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 260.00 mg | 87% | USDA_SR |
| 231 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 260.00 mg | 87% | USDA_SR |
| 232 | Dessert, egg custard, dry mix, unprepared | Sweets | 258.00 mg | 86% | CNF |
| 233 | Egg custards, dry mix | Sweets | 258.00 mg | 86% | USDA_SR |
| 234 | Butter oil, anhydrous | Dairy and Egg Products | 256.00 mg | 85% | CNF |
| 235 | Butter oil, anhydrous | Dairy and Egg Products | 256.00 mg | 85% | USDA_SR |
| 236 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 255.00 mg | 85% | USDA_SR |
| 237 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 255.00 mg | 85% | CNF |
| 238 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 254.00 mg | 85% | USDA_SR |
| 239 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 252.00 mg | 84% | USDA_SR |
| 240 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 252.00 mg | 84% | CNF |
| 241 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 251.00 mg | 84% | CNF |
| 242 | Lamb, spleen, raw | Lamb, Veal and Game | 250.00 mg | 83% | CNF |
| 243 | Veal, thymus, raw | Lamb, Veal and Game | 250.00 mg | 83% | CNF |
| 244 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 250.00 mg | 83% | USDA_SR |
| 245 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 250.00 mg | 83% | USDA_SR |
| 246 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 249.00 mg | 83% | USDA_SR |
| 247 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 249.00 mg | 83% | USDA_SR |
| 248 | Fish, smelt, dried | Finfish and Shellfish Products | 249.00 mg | 83% | CNF |
| 249 | Lamb, heart, braised | Lamb, Veal and Game | 249.00 mg | 83% | CNF |
| 250 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 249.00 mg | 83% | CNF |
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