Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 151–200 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Chicken, broiler, gizzard, simmered | Poultry Products | 370.00 mg | 123% | CNF |
| 152 | Egg, whole, cooked, poached | Dairy and Egg Products | 370.00 mg | 123% | USDA_SR |
| 153 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 370.00 mg | 123% | USDA_SR |
| 154 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 369.00 mg | 123% | USDA_SR |
| 155 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 366.00 mg | 122% | CNF |
| 156 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 366.00 mg | 122% | CNF |
| 157 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 366.00 mg | 122% | CNF |
| 158 | Veal, kidney, raw | Lamb, Veal and Game | 364.00 mg | 121% | CNF |
| 159 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 364.00 mg | 121% | USDA_SR |
| 160 | Pork, spleen, raw | Pork Products | 363.00 mg | 121% | CNF |
| 161 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 363.00 mg | 121% | USDA_SR |
| 162 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 359.00 mg | 120% | USDA_SR |
| 163 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 359.00 mg | 120% | USDA_SR |
| 164 | Turkey, all classes, heart, simmered | Poultry Products | 359.00 mg | 120% | CNF |
| 165 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 359.00 mg | 120% | CNF |
| 166 | Chicken, roasting, giblets, simmered | Poultry Products | 357.00 mg | 119% | CNF |
| 167 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 357.00 mg | 119% | USDA_SR |
| 168 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 355.00 mg | 118% | USDA_SR |
| 169 | Pork, liver, braised | Pork Products | 355.00 mg | 118% | CNF |
| 170 | Chicken, stewing, giblets, simmered | Poultry Products | 355.00 mg | 118% | CNF |
| 171 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 355.00 mg | 118% | USDA_SR |
| 172 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 354.00 mg | 118% | CNF |
| 173 | Veal, thymus, braised | Lamb, Veal and Game | 350.00 mg | 117% | CNF |
| 174 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 350.00 mg | 117% | USDA_SR |
| 175 | Beef, spleen, braised | Beef Products | 347.00 mg | 116% | CNF |
| 176 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 347.00 mg | 116% | USDA_SR |
| 177 | Chicken, liver, all classes, raw | Poultry Products | 345.00 mg | 115% | USDA_SR |
| 178 | Chicken, broiler, liver, raw | Poultry Products | 345.00 mg | 115% | CNF |
| 179 | Veal, spleen, raw | Lamb, Veal and Game | 340.00 mg | 113% | CNF |
| 180 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 340.00 mg | 113% | USDA_SR |
| 181 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 337.00 mg | 112% | USDA_SR |
| 182 | Lamb, kidney, raw | Lamb, Veal and Game | 337.00 mg | 112% | CNF |
| 183 | Veal, liver, raw | Lamb, Veal and Game | 334.00 mg | 111% | CNF |
| 184 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 334.00 mg | 111% | USDA_SR |
| 185 | Turkey, all classes, giblets, raw | Poultry Products | 333.00 mg | 111% | CNF |
| 186 | Turkey, whole, giblets, raw | Poultry Products | 333.00 mg | 111% | USDA_SR |
| 187 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 320.00 mg | 107% | USDA_SR |
| 188 | Pork, lungs, raw | Pork Products | 320.00 mg | 107% | CNF |
| 189 | Pork, kidney, raw | Pork Products | 319.00 mg | 106% | CNF |
| 190 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 319.00 mg | 106% | USDA_SR |
| 191 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 316.00 mg | 105% | USDA_SR |
| 192 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 316.00 mg | 105% | CNF |
| 193 | Pork, pancreas, braised | Pork Products | 315.00 mg | 105% | CNF |
| 194 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 315.00 mg | 105% | USDA_SR |
| 195 | Egg, whole, cooked, omelet | Dairy and Egg Products | 313.00 mg | 104% | USDA_SR |
| 196 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 301.00 mg | 100% | USDA_SR |
| 197 | Pork, liver, raw | Pork Products | 301.00 mg | 100% | CNF |
| 198 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 300.00 mg | 100% | CNF |
| 199 | Butter, Clarified butter (ghee) | Dairy and Egg Products | 300.00 mg | 100% | USDA_SR |
| 200 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 294.00 mg | 98% | USDA_SR |
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