Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2401–2450 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 20% |
| 2402 | Frankfurter, low sodium | Sausages and Luncheon Meats | 61.00 mg | 20% |
| 2403 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 61.00 mg | 20% |
| 2404 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% |
| 2405 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 61.00 mg | 20% |
| 2406 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 61.00 mg | 20% |
| 2407 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 61.00 mg | 20% |
| 2408 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 61.00 mg | 20% |
| 2409 | Ham and cheese spread | Sausages and Luncheon Meats | 61.00 mg | 20% |
| 2410 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 61.00 mg | 20% |
| 2411 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% |
| 2412 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% |
| 2413 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% |
| 2414 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% |
| 2415 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 20% |
| 2416 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 61.00 mg | 20% |
| 2417 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% |
| 2418 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 20% |
| 2419 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 20% |
| 2420 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 60.00 mg | 20% |
| 2421 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 60.00 mg | 20% |
| 2422 | Ice creams, chocolate, rich | Sweets | 60.00 mg | 20% |
| 2423 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 60.00 mg | 20% |
| 2424 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 60.00 mg | 20% |
| 2425 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 60.00 mg | 20% |
| 2426 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 60.00 mg | 20% |
| 2427 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 60.00 mg | 20% |
| 2428 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2429 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2430 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 60.00 mg | 20% |
| 2431 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 60.00 mg | 20% |
| 2432 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 60.00 mg | 20% |
| 2433 | Fish, burbot, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2434 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2435 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2436 | Bologna, beef and pork | Sausages and Luncheon Meats | 60.00 mg | 20% |
| 2437 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 60.00 mg | 20% |
| 2438 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 20% |
| 2439 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 60.00 mg | 20% |
| 2440 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 60.00 mg | 20% |
| 2441 | Fish, spot, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2442 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2443 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 60.00 mg | 20% |
| 2444 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 60.00 mg | 20% |
| 2445 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 20% |
| 2446 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 60.00 mg | 20% |
| 2447 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 60.00 mg | 20% |
| 2448 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
| 2449 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 60.00 mg | 20% |
| 2450 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 20% |
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