Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2301–2350 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 2302 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 2303 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 2304 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 21% |
| 2305 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 21% |
| 2306 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 62.00 mg | 21% |
| 2307 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 62.00 mg | 21% |
| 2308 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 62.00 mg | 21% |
| 2309 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 62.00 mg | 21% |
| 2310 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 62.00 mg | 21% |
| 2311 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 62.00 mg | 21% |
| 2312 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 62.00 mg | 21% |
| 2313 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 62.00 mg | 21% |
| 2314 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 62.00 mg | 21% |
| 2315 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2316 | Beef, grass-fed, ground, raw | Beef Products | 62.00 mg | 21% |
| 2317 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 62.00 mg | 21% |
| 2318 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 62.00 mg | 21% |
| 2319 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 62.00 mg | 21% |
| 2320 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2321 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2322 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2323 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2324 | Chicken, canned, meat only, with broth | Poultry Products | 62.00 mg | 21% |
| 2325 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 62.00 mg | 21% |
| 2326 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2327 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2328 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2329 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2330 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2331 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2332 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2333 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2334 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2335 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2336 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2337 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 62.00 mg | 21% |
| 2338 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 62.00 mg | 21% |
| 2339 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
| 2340 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 62.00 mg | 21% |
| 2341 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% |
| 2342 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% |
| 2343 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% |
| 2344 | Pie, vanilla cream, prepared from recipe | Baked Products | 62.00 mg | 21% |
| 2345 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 62.00 mg | 21% |
| 2346 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 21% |
| 2347 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% |
| 2348 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 21% |
| 2349 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.00 mg | 21% |
| 2350 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 21% |
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