Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2201–2250 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 64.00 mg | 21% |
| 2202 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 64.00 mg | 21% |
| 2203 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 64.00 mg | 21% |
| 2204 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 21% |
| 2205 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% |
| 2206 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 64.00 mg | 21% |
| 2207 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% |
| 2208 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% |
| 2209 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 64.00 mg | 21% |
| 2210 | Cheese food, cold pack, American | Dairy and Egg Products | 64.00 mg | 21% |
| 2211 | Turkey sticks, breaded, battered, fried | Poultry Products | 64.00 mg | 21% |
| 2212 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 64.00 mg | 21% |
| 2213 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 64.00 mg | 21% |
| 2214 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 64.00 mg | 21% |
| 2215 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 64.00 mg | 21% |
| 2216 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 64.00 mg | 21% |
| 2217 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 64.00 mg | 21% |
| 2218 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 21% |
| 2219 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 64.00 mg | 21% |
| 2220 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 64.00 mg | 21% |
| 2221 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 21% |
| 2222 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 64.00 mg | 21% |
| 2223 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% |
| 2224 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2225 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2226 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2227 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2228 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2229 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2230 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2231 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2232 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2233 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2234 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 64.00 mg | 21% |
| 2235 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 21% |
| 2236 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 64.00 mg | 21% |
| 2237 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 21% |
| 2238 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 21% |
| 2239 | Fish, sablefish, smoked | Finfish and Shellfish Products | 64.00 mg | 21% |
| 2240 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2241 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2242 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2243 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2244 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2245 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 64.00 mg | 21% |
| 2246 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 64.00 mg | 21% |
| 2247 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% |
| 2248 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 64.00 mg | 21% |
| 2249 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 21% |
| 2250 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 21% |
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