Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2151–2200 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Chicken, roasting, meat only, raw | Poultry Products | 65.00 mg | 22% |
| 2152 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 22% |
| 2153 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 65.00 mg | 22% |
| 2154 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2155 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2156 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2157 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2158 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2159 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2160 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2161 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2162 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2163 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2164 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2165 | Ostrich, outside leg, raw | Poultry Products | 65.00 mg | 22% |
| 2166 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2167 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2168 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2169 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% |
| 2170 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2171 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 65.00 mg | 22% |
| 2172 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 65.00 mg | 22% |
| 2173 | Cheese, monterey, low fat | Dairy and Egg Products | 65.00 mg | 22% |
| 2174 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 65.00 mg | 22% |
| 2175 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 65.00 mg | 22% |
| 2176 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 65.00 mg | 22% |
| 2177 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 65.00 mg | 22% |
| 2178 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 65.00 mg | 22% |
| 2179 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2180 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2181 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2182 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2183 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% |
| 2184 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2185 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 65.00 mg | 22% |
| 2186 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 65.00 mg | 22% |
| 2187 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2188 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 65.00 mg | 22% |
| 2189 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 65.00 mg | 22% |
| 2190 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2191 | Fish, butterfish, raw | Finfish and Shellfish Products | 65.00 mg | 22% |
| 2192 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 65.00 mg | 22% |
| 2193 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2194 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 22% |
| 2195 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2196 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 22% |
| 2197 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% |
| 2198 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 64.00 mg | 21% |
| 2199 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 64.00 mg | 21% |
| 2200 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 64.00 mg | 21% |
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