Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2151–2200 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2152 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2153 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2154 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2155 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2156 | Emu, fan fillet, cooked, broiled | Poultry Products | 82.00 mg | 27% | USDA_SR |
| 2157 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 82.00 mg | 27% | USDA_SR |
| 2158 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 82.00 mg | 27% | USDA_SR |
| 2159 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2160 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2161 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2162 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2163 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2164 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 82.00 mg | 27% | CNF |
| 2165 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 82.00 mg | 27% | CNF |
| 2166 | Turkey, all classes, light meat only, roasted | Poultry Products | 82.00 mg | 27% | CNF |
| 2167 | Pork, loin, whole, lean and fat, roasted | Pork Products | 82.00 mg | 27% | CNF |
| 2168 | Pork, ears, frozen, raw | Pork Products | 82.00 mg | 27% | CNF |
| 2169 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 82.00 mg | 27% | CNF |
| 2170 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 82.00 mg | 27% | CNF |
| 2171 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 82.00 mg | 27% | CNF |
| 2172 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 82.00 mg | 27% | CNF |
| 2173 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 82.00 mg | 27% | CNF |
| 2174 | Clam fritter | Finfish and Shellfish Products | 82.00 mg | 27% | CNF |
| 2175 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 82.00 mg | 27% | CNF |
| 2176 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 82.00 mg | 27% | CNF |
| 2177 | Game meat, bison, roasted | Lamb, Veal and Game | 82.00 mg | 27% | CNF |
| 2178 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 82.00 mg | 27% | CNF |
| 2179 | French toast, frozen, ready to heat | Baked Products | 82.00 mg | 27% | CNF |
| 2180 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 82.00 mg | 27% | CNF |
| 2181 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 82.00 mg | 27% | CNF |
| 2182 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 82.00 mg | 27% | CNF |
| 2183 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 82.00 mg | 27% | CNF |
| 2184 | Emu, fan fillet, cooked, broiled | Poultry Products | 82.00 mg | 27% | CNF |
| 2185 | Beef, fat, raw | Beef Products | 82.00 mg | 27% | CNF |
| 2186 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 82.00 mg | 27% | CNF |
| 2187 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 82.00 mg | 27% | CNF |
| 2188 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 82.00 mg | 27% | CNF |
| 2189 | Chicken, ground, with additives, raw | Poultry Products | 81.69 mg | 27% | USDA_FF |
| 2190 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 81.00 mg | 27% | USDA_SR |
| 2191 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2192 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 81.00 mg | 27% | USDA_SR |
| 2193 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2194 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2195 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2196 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2197 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2198 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 81.00 mg | 27% | USDA_SR |
| 2199 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 81.00 mg | 27% | USDA_SR |
| 2200 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 81.00 mg | 27% | USDA_SR |
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