Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2101–2150 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2102 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2103 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2104 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2105 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 82.26 mg | 27% | USDA_FF |
| 2106 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 82.00 mg | 27% | USDA_SR |
| 2107 | DENNY'S, top sirloin steak | Restaurant Foods | 82.00 mg | 27% | USDA_SR |
| 2108 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2109 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2110 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2111 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2112 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2113 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 82.00 mg | 27% | USDA_SR |
| 2114 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2115 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2116 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2117 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2118 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2119 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 82.00 mg | 27% | USDA_SR |
| 2120 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2121 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2122 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2123 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2124 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2125 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2126 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 82.00 mg | 27% | USDA_SR |
| 2127 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 82.00 mg | 27% | USDA_SR |
| 2128 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 82.00 mg | 27% | USDA_SR |
| 2129 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 82.00 mg | 27% | USDA_SR |
| 2130 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 82.00 mg | 27% | USDA_SR |
| 2131 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2132 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 82.00 mg | 27% | USDA_SR |
| 2133 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 82.00 mg | 27% | USDA_SR |
| 2134 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2135 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2136 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2137 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2138 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2139 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 82.00 mg | 27% | USDA_SR |
| 2140 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2141 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2142 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2143 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2144 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2145 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2146 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2147 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 82.00 mg | 27% | USDA_SR |
| 2148 | French toast, frozen, ready-to-heat | Baked Products | 82.00 mg | 27% | USDA_SR |
| 2149 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 82.00 mg | 27% | USDA_SR |
| 2150 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 82.00 mg | 27% | USDA_SR |
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