Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2051–2100 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 83.00 mg | 28% | USDA_SR |
| 2052 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2053 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2054 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2055 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2056 | Chicken, broiler, meat only, stewed | Poultry Products | 83.00 mg | 28% | CNF |
| 2057 | Chicken, broiler, neck, meat, raw | Poultry Products | 83.00 mg | 28% | CNF |
| 2058 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 83.00 mg | 28% | CNF |
| 2059 | Chicken, stewing, meat only, stewed | Poultry Products | 83.00 mg | 28% | CNF |
| 2060 | Chicken, broiler, skin only, roasted | Poultry Products | 83.00 mg | 28% | CNF |
| 2061 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 83.00 mg | 28% | CNF |
| 2062 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 83.00 mg | 28% | CNF |
| 2063 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 83.00 mg | 28% | CNF |
| 2064 | Pork, cured, feet, pickled | Pork Products | 83.00 mg | 28% | CNF |
| 2065 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 83.00 mg | 28% | CNF |
| 2066 | Pork, loin, tenderloin, lean, broiled | Pork Products | 83.00 mg | 28% | CNF |
| 2067 | Beef, ground, regular, patty, pan-fried | Beef Products | 83.00 mg | 28% | CNF |
| 2068 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 83.00 mg | 28% | CNF |
| 2069 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 83.00 mg | 28% | CNF |
| 2070 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 83.00 mg | 28% | CNF |
| 2071 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 83.00 mg | 28% | CNF |
| 2072 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 83.00 mg | 28% | CNF |
| 2073 | Game meat, squirrel, raw | Lamb, Veal and Game | 83.00 mg | 28% | CNF |
| 2074 | Cracker, matzo, egg | Baked Products | 83.00 mg | 28% | CNF |
| 2075 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 83.00 mg | 28% | CNF |
| 2076 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 83.00 mg | 28% | CNF |
| 2077 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 83.00 mg | 28% | CNF |
| 2078 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.00 mg | 28% | CNF |
| 2079 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 83.00 mg | 28% | CNF |
| 2080 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 83.00 mg | 28% | CNF |
| 2081 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2082 | Pork, cured, feet, pickled | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2083 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2084 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2085 | DENNY'S, golden fried shrimp | Restaurant Foods | 83.00 mg | 28% | USDA_SR |
| 2086 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2087 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2088 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2089 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2090 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2091 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2092 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2093 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 83.00 mg | 28% | USDA_SR |
| 2094 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2095 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2096 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2097 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2098 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2099 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2100 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
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