Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2001–2050 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2002 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2003 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2004 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2005 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2006 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2007 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2008 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2009 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2010 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2011 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 84.00 mg | 28% | USDA_SR |
| 2012 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 84.00 mg | 28% | USDA_SR |
| 2013 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 84.00 mg | 28% | USDA_SR |
| 2014 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2015 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2016 | Chicken, feet, boiled | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2017 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2018 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2019 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2020 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2021 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 2022 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 84.00 mg | 28% | USDA_SR |
| 2023 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2024 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 83.00 mg | 28% | USDA_SR |
| 2025 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2026 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2027 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2028 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2029 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2030 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2031 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2032 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2033 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2034 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2035 | Crackers, matzo, egg | Baked Products | 83.00 mg | 28% | USDA_SR |
| 2036 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2037 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2038 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2039 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2040 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2041 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 83.00 mg | 28% | USDA_SR |
| 2042 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2043 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 83.00 mg | 28% | USDA_SR |
| 2044 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 83.00 mg | 28% | USDA_SR |
| 2045 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 83.00 mg | 28% | USDA_SR |
| 2046 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2047 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2048 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 83.00 mg | 28% | USDA_SR |
| 2049 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 83.00 mg | 28% | USDA_SR |
| 2050 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 83.00 mg | 28% | USDA_SR |
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