Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1951–2000 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 84.00 mg | 28% | CNF |
| 1952 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 84.00 mg | 28% | CNF |
| 1953 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 84.00 mg | 28% | CNF |
| 1954 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 84.00 mg | 28% | CNF |
| 1955 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 84.00 mg | 28% | CNF |
| 1956 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 84.00 mg | 28% | CNF |
| 1957 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 84.00 mg | 28% | CNF |
| 1958 | Chicken, feet, boiled | Poultry Products | 84.00 mg | 28% | CNF |
| 1959 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 84.00 mg | 28% | CNF |
| 1960 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 84.00 mg | 28% | CNF |
| 1961 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 84.00 mg | 28% | CNF |
| 1962 | Dessert, egg custard, baked, homemade | Sweets | 84.00 mg | 28% | CNF |
| 1963 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 84.00 mg | 28% | USDA_SR |
| 1964 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1965 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1966 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1967 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1968 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 84.00 mg | 28% | USDA_SR |
| 1969 | Beef, ground, unspecified fat content, cooked | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1970 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1971 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1972 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1973 | Goose, domesticated, meat only, raw | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1974 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 84.00 mg | 28% | USDA_SR |
| 1975 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1976 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1977 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1978 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1979 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1980 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1981 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1982 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 84.00 mg | 28% | USDA_SR |
| 1983 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 84.00 mg | 28% | USDA_SR |
| 1984 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1985 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1986 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1987 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1988 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 84.00 mg | 28% | USDA_SR |
| 1989 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 1990 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 84.00 mg | 28% | USDA_SR |
| 1991 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1992 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1993 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1994 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1995 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1996 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1997 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1998 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 84.00 mg | 28% | USDA_SR |
| 1999 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 84.00 mg | 28% | USDA_SR |
| 2000 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 84.00 mg | 28% | USDA_SR |
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