Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1901–1950 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 28% | USDA_SR |
| 1902 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 85.00 mg | 28% | USDA_SR |
| 1903 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1904 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1905 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1906 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1907 | Emu, full rump, raw | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1908 | Ostrich, tip trimmed, cooked | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1909 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1910 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1911 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1912 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1913 | Animal fat, chicken | Fats and Oils | 85.00 mg | 28% | CNF |
| 1914 | Chicken, broiler, light meat, roasted | Poultry Products | 85.00 mg | 28% | CNF |
| 1915 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 85.00 mg | 28% | CNF |
| 1916 | Chicken, broiler, wing, meat, roasted | Poultry Products | 85.00 mg | 28% | CNF |
| 1917 | Turkey, broiler, light meat only, roasted | Poultry Products | 85.00 mg | 28% | CNF |
| 1918 | Turkey, hen, dark meat only, raw | Poultry Products | 85.00 mg | 28% | CNF |
| 1919 | Chicken, broiler, back, meat, stewed | Poultry Products | 85.00 mg | 28% | CNF |
| 1920 | Chicken, broiler, breast, meat, roasted | Poultry Products | 85.00 mg | 28% | CNF |
| 1921 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 85.00 mg | 28% | CNF |
| 1922 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 85.00 mg | 28% | CNF |
| 1923 | Beef, ground, lean, patty, pan-fried | Beef Products | 85.00 mg | 28% | CNF |
| 1924 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 28% | CNF |
| 1925 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 85.00 mg | 28% | CNF |
| 1926 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 85.00 mg | 28% | CNF |
| 1927 | Game meat, deer (venison), raw | Lamb, Veal and Game | 85.00 mg | 28% | CNF |
| 1928 | Coffee cake, cheese | Baked Products | 85.00 mg | 28% | CNF |
| 1929 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 85.00 mg | 28% | CNF |
| 1930 | Emu, full rump, raw | Poultry Products | 85.00 mg | 28% | CNF |
| 1931 | Ostrich, tip trimmed, cooked | Poultry Products | 85.00 mg | 28% | CNF |
| 1932 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 85.00 mg | 28% | CNF |
| 1933 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 85.00 mg | 28% | CNF |
| 1934 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 85.00 mg | 28% | CNF |
| 1935 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 84.00 mg | 28% | CNF |
| 1936 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 84.00 mg | 28% | CNF |
| 1937 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 84.00 mg | 28% | CNF |
| 1938 | Chicken, broiler, wing, meat, fried | Poultry Products | 84.00 mg | 28% | CNF |
| 1939 | Duck, domesticated, meat and skin, roasted | Poultry Products | 84.00 mg | 28% | CNF |
| 1940 | Goose, domesticated, meat only, raw | Poultry Products | 84.00 mg | 28% | CNF |
| 1941 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 84.00 mg | 28% | CNF |
| 1942 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 84.00 mg | 28% | CNF |
| 1943 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 84.00 mg | 28% | CNF |
| 1944 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 84.00 mg | 28% | CNF |
| 1945 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 84.00 mg | 28% | CNF |
| 1946 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 84.00 mg | 28% | CNF |
| 1947 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 84.00 mg | 28% | CNF |
| 1948 | Beef, ground, medium, patty, pan-fried | Beef Products | 84.00 mg | 28% | CNF |
| 1949 | Beef, ground, patty, frozen, broiled | Beef Products | 84.00 mg | 28% | CNF |
| 1950 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 84.00 mg | 28% | CNF |
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