Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1851–1900 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 85.00 mg | 28% | USDA_SR |
| 1852 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 85.00 mg | 28% | USDA_SR |
| 1853 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 85.00 mg | 28% | USDA_SR |
| 1854 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 85.00 mg | 28% | USDA_SR |
| 1855 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1856 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1857 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1858 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1859 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1860 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1861 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1862 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1863 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1864 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1865 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1866 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1867 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1868 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1869 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1870 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1871 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1872 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1873 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1874 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 85.00 mg | 28% | USDA_SR |
| 1875 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1876 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1877 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 85.00 mg | 28% | USDA_SR |
| 1878 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1879 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1880 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1881 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1882 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1883 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 85.00 mg | 28% | USDA_SR |
| 1884 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1885 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 85.00 mg | 28% | USDA_SR |
| 1886 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1887 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1888 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 85.00 mg | 28% | USDA_SR |
| 1889 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1890 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1891 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1892 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1893 | Cake, coffeecake, cheese | Baked Products | 85.00 mg | 28% | USDA_SR |
| 1894 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1895 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1896 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1897 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 85.00 mg | 28% | USDA_SR |
| 1898 | Fat, chicken | Fats and Oils | 85.00 mg | 28% | USDA_SR |
| 1899 | Game meat, deer, raw | Lamb, Veal, and Game Products | 85.00 mg | 28% | USDA_SR |
| 1900 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_SR |
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