Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1801–1850 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 86.00 mg | 29% | USDA_SR |
| 1802 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1803 | Cheese, parmesan, dry grated | Dairy and Egg Products | 86.00 mg | 29% | CNF |
| 1804 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 86.00 mg | 29% | CNF |
| 1805 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1806 | Chicken, capon, meat and skin, roasted | Poultry Products | 86.00 mg | 29% | CNF |
| 1807 | Turkey, hen, light meat and skin, roasted | Poultry Products | 86.00 mg | 29% | CNF |
| 1808 | Chicken, ground, lean, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1809 | Pork, leg, butt portion, lean, roasted | Pork Products | 86.00 mg | 29% | CNF |
| 1810 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 86.00 mg | 29% | CNF |
| 1811 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 86.00 mg | 29% | CNF |
| 1812 | Pork, cured, salt pork, raw | Pork Products | 86.00 mg | 29% | CNF |
| 1813 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 86.00 mg | 29% | CNF |
| 1814 | Beef, cured, corned beef, canned | Beef Products | 86.00 mg | 29% | CNF |
| 1815 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 86.00 mg | 29% | CNF |
| 1816 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 86.00 mg | 29% | CNF |
| 1817 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 86.00 mg | 29% | CNF |
| 1818 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 86.00 mg | 29% | CNF |
| 1819 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 86.00 mg | 29% | CNF |
| 1820 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 86.00 mg | 29% | CNF |
| 1821 | Fast foods, breakfast, french toast with butter | Fast Foods | 86.00 mg | 29% | CNF |
| 1822 | Quail, cooked, total edible | Poultry Products | 86.00 mg | 29% | CNF |
| 1823 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 86.00 mg | 29% | CNF |
| 1824 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 86.00 mg | 29% | CNF |
| 1825 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 86.00 mg | 29% | CNF |
| 1826 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1827 | Turkey, hen, thigh, meat only, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1828 | Turkey, hen, leg, meat only, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1829 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 86.00 mg | 29% | CNF |
| 1830 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 86.00 mg | 29% | USDA_SR |
| 1831 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 86.00 mg | 29% | USDA_SR |
| 1832 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 86.00 mg | 29% | USDA_SR |
| 1833 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 86.00 mg | 29% | USDA_SR |
| 1834 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1835 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1836 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 86.00 mg | 29% | USDA_SR |
| 1837 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% | USDA_SR |
| 1838 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 86.00 mg | 29% | USDA_SR |
| 1839 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 86.00 mg | 29% | USDA_SR |
| 1840 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 86.00 mg | 29% | USDA_SR |
| 1841 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1842 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1843 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 86.00 mg | 29% | USDA_SR |
| 1844 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 86.00 mg | 29% | USDA_SR |
| 1845 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 86.00 mg | 29% | USDA_SR |
| 1846 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 86.00 mg | 29% | USDA_SR |
| 1847 | Cheese, provolone, sliced | Dairy and Egg Products | 85.43 mg | 28% | USDA_FF |
| 1848 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_FF |
| 1849 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 85.00 mg | 28% | USDA_FF |
| 1850 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 85.00 mg | 28% | USDA_SR |
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