Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2101–2150 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2102 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2103 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2104 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2105 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2106 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2107 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2108 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2109 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2110 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2111 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 66.00 mg | 22% |
| 2112 | Ostrich, inside leg, raw | Poultry Products | 66.00 mg | 22% |
| 2113 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 66.00 mg | 22% |
| 2114 | Frankfurter, pork | Sausages and Luncheon Meats | 66.00 mg | 22% |
| 2115 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 66.00 mg | 22% |
| 2116 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2117 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2118 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2119 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2120 | Fish, swordfish, raw | Finfish and Shellfish Products | 66.00 mg | 22% |
| 2121 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 66.00 mg | 22% |
| 2122 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2123 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2124 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2125 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2126 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2127 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 22% |
| 2128 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2129 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2130 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2131 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2132 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2133 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2134 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2135 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2136 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2137 | Pheasant, raw, meat only | Poultry Products | 66.00 mg | 22% |
| 2138 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 66.00 mg | 22% |
| 2139 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2140 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2141 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2142 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 66.00 mg | 22% |
| 2143 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 22% |
| 2144 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2145 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2146 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 22% |
| 2147 | Turkey, ground, fat free, patties, broiled | Poultry Products | 65.00 mg | 22% |
| 2148 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 65.00 mg | 22% |
| 2149 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 22% |
| 2150 | Babyfood, meat, turkey sticks, junior | Baby Foods | 65.00 mg | 22% |
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