Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2051–2100 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2052 | Pork, oriental style, dehydrated | Pork Products | 67.00 mg | 22% |
| 2053 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 22% |
| 2054 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2055 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 67.00 mg | 22% |
| 2056 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 67.00 mg | 22% |
| 2057 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2058 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2059 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 67.00 mg | 22% |
| 2060 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2061 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 67.00 mg | 22% |
| 2062 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 67.00 mg | 22% |
| 2063 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 67.00 mg | 22% |
| 2064 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2065 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2066 | Turkey, whole, meat only, raw | Poultry Products | 67.00 mg | 22% |
| 2067 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 67.00 mg | 22% |
| 2068 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2069 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2070 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2071 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2072 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 66.00 mg | 22% |
| 2073 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 66.00 mg | 22% |
| 2074 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 66.00 mg | 22% |
| 2075 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 66.00 mg | 22% |
| 2076 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 66.00 mg | 22% |
| 2077 | Pork, cured, bacon, unprepared | Pork Products | 66.00 mg | 22% |
| 2078 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 66.00 mg | 22% |
| 2079 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 66.00 mg | 22% |
| 2080 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 66.00 mg | 22% |
| 2081 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2082 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2083 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 66.00 mg | 22% |
| 2084 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 66.00 mg | 22% |
| 2085 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2086 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 66.00 mg | 22% |
| 2087 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2088 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2089 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 66.00 mg | 22% |
| 2090 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2091 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 22% |
| 2092 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2093 | Turkey, canned, meat only, with broth | Poultry Products | 66.00 mg | 22% |
| 2094 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 66.00 mg | 22% |
| 2095 | Beef, Australian, imported, grass-fed, external fat, raw | Beef Products | 66.00 mg | 22% |
| 2096 | Fish, carp, raw | Finfish and Shellfish Products | 66.00 mg | 22% |
| 2097 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2098 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 22% |
| 2099 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
| 2100 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 22% |
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