Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 2001–2050 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 2002 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 68.00 mg | 23% |
| 2003 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 68.00 mg | 23% |
| 2004 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 68.00 mg | 23% |
| 2005 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 68.00 mg | 23% |
| 2006 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 68.00 mg | 23% |
| 2007 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% |
| 2008 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 2009 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 2010 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 23% |
| 2011 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2012 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2013 | Emu, inside drum, raw | Poultry Products | 67.00 mg | 22% |
| 2014 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 67.00 mg | 22% |
| 2015 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 67.00 mg | 22% |
| 2016 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2017 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 22% |
| 2018 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 67.00 mg | 22% |
| 2019 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 67.00 mg | 22% |
| 2020 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2021 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2022 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2023 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2024 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2025 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2026 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 67.00 mg | 22% |
| 2027 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 67.00 mg | 22% |
| 2028 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 67.00 mg | 22% |
| 2029 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 67.00 mg | 22% |
| 2030 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 67.00 mg | 22% |
| 2031 | Croissants, butter | Baked Products | 67.00 mg | 22% |
| 2032 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2033 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 67.00 mg | 22% |
| 2034 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 67.00 mg | 22% |
| 2035 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 67.00 mg | 22% |
| 2036 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 67.00 mg | 22% |
| 2037 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 67.00 mg | 22% |
| 2038 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 67.00 mg | 22% |
| 2039 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 67.00 mg | 22% |
| 2040 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 67.00 mg | 22% |
| 2041 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 67.00 mg | 22% |
| 2042 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 67.00 mg | 22% |
| 2043 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 67.00 mg | 22% |
| 2044 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 67.00 mg | 22% |
| 2045 | Canadian bacon, cooked, pan-fried | Pork Products | 67.00 mg | 22% |
| 2046 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2047 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2048 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 22% |
| 2049 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 22% |
| 2050 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 67.00 mg | 22% |
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