Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1951–2000 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1952 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 69.00 mg | 23% |
| 1953 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1954 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% |
| 1955 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1956 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% |
| 1957 | Cheese, provolone | Dairy and Egg Products | 69.00 mg | 23% |
| 1958 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1959 | Milk, buttermilk, dried | Dairy and Egg Products | 69.00 mg | 23% |
| 1960 | Turkey, Ground, raw | Poultry Products | 69.00 mg | 23% |
| 1961 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.00 mg | 23% |
| 1962 | Headcheese, pork | Sausages and Luncheon Meats | 69.00 mg | 23% |
| 1963 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 69.00 mg | 23% |
| 1964 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% |
| 1965 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1966 | Cheese, fresh, queso fresco | Dairy and Egg Products | 69.00 mg | 23% |
| 1967 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 68.00 mg | 23% |
| 1968 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 68.00 mg | 23% |
| 1969 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 68.00 mg | 23% |
| 1970 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 68.00 mg | 23% |
| 1971 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 68.00 mg | 23% |
| 1972 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1973 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1974 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% |
| 1975 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1976 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1977 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1978 | Potato salad, home-prepared | Vegetables and Vegetable Products | 68.00 mg | 23% |
| 1979 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1980 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1981 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1982 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1983 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 23% |
| 1984 | Beef, variety meats and by-products, suet, raw | Beef Products | 68.00 mg | 23% |
| 1985 | Beef, cured, pastrami | Sausages and Luncheon Meats | 68.00 mg | 23% |
| 1986 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1987 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1988 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1989 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 1990 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1991 | Cheese, parmesan, hard | Dairy and Egg Products | 68.00 mg | 23% |
| 1992 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1993 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 68.00 mg | 23% |
| 1994 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 68.00 mg | 23% |
| 1995 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 68.00 mg | 23% |
| 1996 | Pastrami, turkey | Sausages and Luncheon Meats | 68.00 mg | 23% |
| 1997 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1998 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.00 mg | 23% |
| 1999 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.00 mg | 23% |
| 2000 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 68.00 mg | 23% |
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