Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 151–200 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Butter, without salt | Dairy and Egg Products | 215.00 mg | 72% |
| 152 | Butter, salted | Dairy and Egg Products | 215.00 mg | 72% |
| 153 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 214.00 mg | 71% |
| 154 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 213.00 mg | 71% |
| 155 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 212.00 mg | 71% |
| 156 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 211.00 mg | 70% |
| 157 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 209.00 mg | 70% |
| 158 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 205.00 mg | 68% |
| 159 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 205.00 mg | 68% |
| 160 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 201.00 mg | 67% |
| 161 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 199.00 mg | 66% |
| 162 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 193.00 mg | 64% |
| 163 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 189.00 mg | 63% |
| 164 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 189.00 mg | 63% |
| 165 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 186.00 mg | 62% |
| 166 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 180.00 mg | 60% |
| 167 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 178.00 mg | 59% |
| 168 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 177.00 mg | 59% |
| 169 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 176.00 mg | 59% |
| 170 | Liver cheese, pork | Sausages and Luncheon Meats | 174.00 mg | 58% |
| 171 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 173.00 mg | 58% |
| 172 | McDONALD'S, BIG BREAKFAST | Fast Foods | 173.00 mg | 58% |
| 173 | Cream puff shell, prepared from recipe | Baked Products | 171.00 mg | 57% |
| 174 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 170.00 mg | 57% |
| 175 | Cake, sponge, prepared from recipe | Baked Products | 170.00 mg | 57% |
| 176 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 168.00 mg | 56% |
| 177 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 167.00 mg | 56% |
| 178 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 166.00 mg | 55% |
| 179 | McDONALD'S, Egg McMUFFIN | Fast Foods | 165.00 mg | 55% |
| 180 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 164.00 mg | 55% |
| 181 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 163.00 mg | 54% |
| 182 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 161.00 mg | 54% |
| 183 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 161.00 mg | 54% |
| 184 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 161.00 mg | 54% |
| 185 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 160.00 mg | 53% |
| 186 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 160.00 mg | 53% |
| 187 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 158.00 mg | 53% |
| 188 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 158.00 mg | 53% |
| 189 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 157.00 mg | 52% |
| 190 | Fast foods, biscuit, with egg and ham | Fast Foods | 156.00 mg | 52% |
| 191 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 156.00 mg | 52% |
| 192 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 156.00 mg | 52% |
| 193 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 156.00 mg | 52% |
| 194 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 156.00 mg | 52% |
| 195 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 155.00 mg | 52% |
| 196 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 155.00 mg | 52% |
| 197 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 155.00 mg | 52% |
| 198 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 154.00 mg | 51% |
| 199 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 154.00 mg | 51% |
| 200 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 154.00 mg | 51% |
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