Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1901–1950 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 70.00 mg | 23% |
| 1902 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1903 | Ham, minced | Sausages and Luncheon Meats | 70.00 mg | 23% |
| 1904 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 70.00 mg | 23% |
| 1905 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1906 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 23% |
| 1907 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 70.00 mg | 23% |
| 1908 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 70.00 mg | 23% |
| 1909 | Polish sausage, pork | Sausages and Luncheon Meats | 70.00 mg | 23% |
| 1910 | Roast beef spread | Sausages and Luncheon Meats | 70.00 mg | 23% |
| 1911 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 70.00 mg | 23% |
| 1912 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 70.00 mg | 23% |
| 1913 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1914 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 70.00 mg | 23% |
| 1915 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1916 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1917 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1918 | Emu, ground, raw | Poultry Products | 69.00 mg | 23% |
| 1919 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 69.00 mg | 23% |
| 1920 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1921 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1922 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 69.00 mg | 23% |
| 1923 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1924 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 69.00 mg | 23% |
| 1925 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1926 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1927 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1928 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.00 mg | 23% |
| 1929 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.00 mg | 23% |
| 1930 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% |
| 1931 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1932 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 69.00 mg | 23% |
| 1933 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 23% |
| 1934 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 69.00 mg | 23% |
| 1935 | Waffles, plain, prepared from recipe | Baked Products | 69.00 mg | 23% |
| 1936 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 69.00 mg | 23% |
| 1937 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 69.00 mg | 23% |
| 1938 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 69.00 mg | 23% |
| 1939 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 69.00 mg | 23% |
| 1940 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 69.00 mg | 23% |
| 1941 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 69.00 mg | 23% |
| 1942 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 69.00 mg | 23% |
| 1943 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 69.00 mg | 23% |
| 1944 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 69.00 mg | 23% |
| 1945 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 69.00 mg | 23% |
| 1946 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.00 mg | 23% |
| 1947 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1948 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
| 1949 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 69.00 mg | 23% |
| 1950 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.00 mg | 23% |
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