Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1801–1850 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 72.00 mg | 24% |
| 1802 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 72.00 mg | 24% |
| 1803 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1804 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 72.00 mg | 24% |
| 1805 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1806 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1807 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 24% |
| 1808 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1809 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1810 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1811 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1812 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1813 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1814 | Ostrich, round, raw | Poultry Products | 71.00 mg | 24% |
| 1815 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 71.00 mg | 24% |
| 1816 | Salami, cooked, beef | Sausages and Luncheon Meats | 71.00 mg | 24% |
| 1817 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 71.00 mg | 24% |
| 1818 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 71.00 mg | 24% |
| 1819 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 71.00 mg | 24% |
| 1820 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 71.00 mg | 24% |
| 1821 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1822 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 71.00 mg | 24% |
| 1823 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1824 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1825 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1826 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1827 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1828 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1829 | Pheasant, raw, meat and skin | Poultry Products | 71.00 mg | 24% |
| 1830 | Emu, fan fillet, raw | Poultry Products | 71.00 mg | 24% |
| 1831 | Emu, flat fillet, raw | Poultry Products | 71.00 mg | 24% |
| 1832 | Ostrich, ground, raw | Poultry Products | 71.00 mg | 24% |
| 1833 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 71.00 mg | 24% |
| 1834 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 24% |
| 1835 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 71.00 mg | 24% |
| 1836 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 71.00 mg | 24% |
| 1837 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 71.00 mg | 24% |
| 1838 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 71.00 mg | 24% |
| 1839 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 71.00 mg | 24% |
| 1840 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 71.00 mg | 24% |
| 1841 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 71.00 mg | 24% |
| 1842 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 24% |
| 1843 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 71.00 mg | 24% |
| 1844 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 71.00 mg | 24% |
| 1845 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% |
| 1846 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 71.00 mg | 24% |
| 1847 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 71.00 mg | 24% |
| 1848 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 71.00 mg | 24% |
| 1849 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% |
| 1850 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.00 mg | 24% |
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