Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1751–1800 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 73.00 mg | 24% |
| 1752 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 73.00 mg | 24% |
| 1753 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 73.00 mg | 24% |
| 1754 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 73.00 mg | 24% |
| 1755 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 73.00 mg | 24% |
| 1756 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 73.00 mg | 24% |
| 1757 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 73.00 mg | 24% |
| 1758 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 73.00 mg | 24% |
| 1759 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 73.00 mg | 24% |
| 1760 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 73.00 mg | 24% |
| 1761 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 73.00 mg | 24% |
| 1762 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 73.00 mg | 24% |
| 1763 | Fish, mahimahi, raw | Finfish and Shellfish Products | 73.00 mg | 24% |
| 1764 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 24% |
| 1765 | Pork, fresh, belly, raw | Pork Products | 72.00 mg | 24% |
| 1766 | Pork, fresh, separable fat, raw | Pork Products | 72.00 mg | 24% |
| 1767 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 72.00 mg | 24% |
| 1768 | Pork, fresh, ground, raw | Pork Products | 72.00 mg | 24% |
| 1769 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 72.00 mg | 24% |
| 1770 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 72.00 mg | 24% |
| 1771 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 72.00 mg | 24% |
| 1772 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 72.00 mg | 24% |
| 1773 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 72.00 mg | 24% |
| 1774 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 72.00 mg | 24% |
| 1775 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 72.00 mg | 24% |
| 1776 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 72.00 mg | 24% |
| 1777 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 72.00 mg | 24% |
| 1778 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 72.00 mg | 24% |
| 1779 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 72.00 mg | 24% |
| 1780 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 72.00 mg | 24% |
| 1781 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 72.00 mg | 24% |
| 1782 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 72.00 mg | 24% |
| 1783 | Corn pudding, home prepared | Vegetables and Vegetable Products | 72.00 mg | 24% |
| 1784 | Turkey, whole, meat and skin, raw | Poultry Products | 72.00 mg | 24% |
| 1785 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 72.00 mg | 24% |
| 1786 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 72.00 mg | 24% |
| 1787 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 72.00 mg | 24% |
| 1788 | Cheese, camembert | Dairy and Egg Products | 72.00 mg | 24% |
| 1789 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1790 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1791 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1792 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1793 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1794 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1795 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1796 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1797 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1798 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 72.00 mg | 24% |
| 1799 | Ostrich, tip trimmed, raw | Poultry Products | 72.00 mg | 24% |
| 1800 | Cheese, parmesan, shredded | Dairy and Egg Products | 72.00 mg | 24% |
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