Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1701–1750 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 74.00 mg | 25% |
| 1702 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 74.00 mg | 25% |
| 1703 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 74.00 mg | 25% |
| 1704 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 74.00 mg | 25% |
| 1705 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 74.00 mg | 25% |
| 1706 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 74.00 mg | 25% |
| 1707 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 74.00 mg | 25% |
| 1708 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 25% |
| 1709 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 25% |
| 1710 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 74.00 mg | 25% |
| 1711 | Guinea hen, meat and skin, raw | Poultry Products | 74.00 mg | 25% |
| 1712 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 74.00 mg | 25% |
| 1713 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 74.00 mg | 25% |
| 1714 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 74.00 mg | 25% |
| 1715 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 74.00 mg | 25% |
| 1716 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 74.00 mg | 25% |
| 1717 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 74.00 mg | 25% |
| 1718 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 74.00 mg | 25% |
| 1719 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 74.00 mg | 25% |
| 1720 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 74.00 mg | 25% |
| 1721 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 74.00 mg | 25% |
| 1722 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 74.00 mg | 25% |
| 1723 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 74.00 mg | 25% |
| 1724 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 74.00 mg | 25% |
| 1725 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 74.00 mg | 25% |
| 1726 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 74.00 mg | 25% |
| 1727 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 24% |
| 1728 | Ostrich, inside leg, cooked | Poultry Products | 73.00 mg | 24% |
| 1729 | Ostrich, inside strip, raw | Poultry Products | 73.00 mg | 24% |
| 1730 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 73.00 mg | 24% |
| 1731 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 73.00 mg | 24% |
| 1732 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 73.00 mg | 24% |
| 1733 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 73.00 mg | 24% |
| 1734 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 73.00 mg | 24% |
| 1735 | Lamb, ground, raw | Lamb, Veal, and Game Products | 73.00 mg | 24% |
| 1736 | Ostrich, fan, raw | Poultry Products | 73.00 mg | 24% |
| 1737 | Ostrich, oyster, raw | Poultry Products | 73.00 mg | 24% |
| 1738 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 73.00 mg | 24% |
| 1739 | Cookies, brownies, prepared from recipe | Baked Products | 73.00 mg | 24% |
| 1740 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 73.00 mg | 24% |
| 1741 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 73.00 mg | 24% |
| 1742 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 73.00 mg | 24% |
| 1743 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 73.00 mg | 24% |
| 1744 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 73.00 mg | 24% |
| 1745 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 73.00 mg | 24% |
| 1746 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 73.00 mg | 24% |
| 1747 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 73.00 mg | 24% |
| 1748 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 73.00 mg | 24% |
| 1749 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 73.00 mg | 24% |
| 1750 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 73.00 mg | 24% |
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