Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1701–1750 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1702 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1703 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1704 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1705 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1706 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 88.00 mg | 29% | USDA_SR |
| 1707 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 88.00 mg | 29% | USDA_SR |
| 1708 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 88.00 mg | 29% | USDA_SR |
| 1709 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 88.00 mg | 29% | USDA_SR |
| 1710 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 88.00 mg | 29% | USDA_SR |
| 1711 | Cheese, parmesan, grated | Dairy and Egg Products | 87.00 mg | 29% | USDA_FF |
| 1712 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 87.00 mg | 29% | USDA_SR |
| 1713 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 87.00 mg | 29% | USDA_SR |
| 1714 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 87.00 mg | 29% | USDA_SR |
| 1715 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 87.00 mg | 29% | USDA_SR |
| 1716 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 87.00 mg | 29% | USDA_SR |
| 1717 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1718 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 87.00 mg | 29% | USDA_SR |
| 1719 | Restaurant, family style, sirloin steak | Restaurant Foods | 87.00 mg | 29% | USDA_SR |
| 1720 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 87.00 mg | 29% | USDA_SR |
| 1721 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1722 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1723 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1724 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1725 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 87.00 mg | 29% | USDA_SR |
| 1726 | Beef, variety meats and by-products, tongue, raw | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1727 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 87.00 mg | 29% | USDA_SR |
| 1728 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 87.00 mg | 29% | USDA_SR |
| 1729 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 87.00 mg | 29% | USDA_SR |
| 1730 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 87.00 mg | 29% | USDA_SR |
| 1731 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 87.00 mg | 29% | USDA_SR |
| 1732 | Turkey, dark meat, meat and skin, raw | Poultry Products | 87.00 mg | 29% | USDA_SR |
| 1733 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 87.00 mg | 29% | CNF |
| 1734 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 87.00 mg | 29% | CNF |
| 1735 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 87.00 mg | 29% | CNF |
| 1736 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 87.00 mg | 29% | CNF |
| 1737 | Turkey, all classes, dark meat only, raw | Poultry Products | 87.00 mg | 29% | CNF |
| 1738 | Turkey, broiler, dark meat only, raw | Poultry Products | 87.00 mg | 29% | CNF |
| 1739 | Turkey, tom, light meat and skin, roasted | Poultry Products | 87.00 mg | 29% | CNF |
| 1740 | Turkey, all classes, ground, raw | Poultry Products | 87.00 mg | 29% | CNF |
| 1741 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 87.00 mg | 29% | CNF |
| 1742 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 87.00 mg | 29% | CNF |
| 1743 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 87.00 mg | 29% | CNF |
| 1744 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 87.00 mg | 29% | CNF |
| 1745 | Beef, tongue, raw | Beef Products | 87.00 mg | 29% | CNF |
| 1746 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 87.00 mg | 29% | CNF |
| 1747 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 87.00 mg | 29% | CNF |
| 1748 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 87.00 mg | 29% | CNF |
| 1749 | Pie, pecan, homemade | Baked Products | 87.00 mg | 29% | CNF |
| 1750 | Emu, ground, cooked, pan-broiled | Poultry Products | 87.00 mg | 29% | CNF |
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