Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1651–1700 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% |
| 1652 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1653 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1654 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1655 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.00 mg | 25% |
| 1656 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 75.00 mg | 25% |
| 1657 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% |
| 1658 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 75.00 mg | 25% |
| 1659 | Chicken, capons, meat and skin, raw | Poultry Products | 75.00 mg | 25% |
| 1660 | Fish, shad, american, raw | Finfish and Shellfish Products | 75.00 mg | 25% |
| 1661 | Bologna, turkey | Sausages and Luncheon Meats | 75.00 mg | 25% |
| 1662 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 75.00 mg | 25% |
| 1663 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1664 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1665 | Ostrich, top loin, raw | Poultry Products | 75.00 mg | 25% |
| 1666 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 75.00 mg | 25% |
| 1667 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 75.00 mg | 25% |
| 1668 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 75.00 mg | 25% |
| 1669 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 75.00 mg | 25% |
| 1670 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 75.00 mg | 25% |
| 1671 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 75.00 mg | 25% |
| 1672 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 75.00 mg | 25% |
| 1673 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 75.00 mg | 25% |
| 1674 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 75.00 mg | 25% |
| 1675 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 75.00 mg | 25% |
| 1676 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 75.00 mg | 25% |
| 1677 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 75.00 mg | 25% |
| 1678 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 75.00 mg | 25% |
| 1679 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 25% |
| 1680 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 75.00 mg | 25% |
| 1681 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 75.00 mg | 25% |
| 1682 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 75.00 mg | 25% |
| 1683 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 75.00 mg | 25% |
| 1684 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 25% |
| 1685 | Cheese, blue | Dairy and Egg Products | 75.00 mg | 25% |
| 1686 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 75.00 mg | 25% |
| 1687 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 74.00 mg | 25% |
| 1688 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 74.00 mg | 25% |
| 1689 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 74.00 mg | 25% |
| 1690 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 74.00 mg | 25% |
| 1691 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 74.00 mg | 25% |
| 1692 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 74.00 mg | 25% |
| 1693 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 74.00 mg | 25% |
| 1694 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 74.00 mg | 25% |
| 1695 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 74.00 mg | 25% |
| 1696 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 74.00 mg | 25% |
| 1697 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 74.00 mg | 25% |
| 1698 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 74.00 mg | 25% |
| 1699 | Cheese, neufchatel | Dairy and Egg Products | 74.00 mg | 25% |
| 1700 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 74.00 mg | 25% |
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