Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1601–1650 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 76.00 mg | 25% |
| 1602 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 76.00 mg | 25% |
| 1603 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 76.00 mg | 25% |
| 1604 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 76.00 mg | 25% |
| 1605 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1606 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1607 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1608 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 76.00 mg | 25% |
| 1609 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1610 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1611 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 76.00 mg | 25% |
| 1612 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 76.00 mg | 25% |
| 1613 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 76.00 mg | 25% |
| 1614 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 76.00 mg | 25% |
| 1615 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 76.00 mg | 25% |
| 1616 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1617 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1618 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% |
| 1619 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1620 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 76.00 mg | 25% |
| 1621 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 76.00 mg | 25% |
| 1622 | Duck, domesticated, meat and skin, raw | Poultry Products | 76.00 mg | 25% |
| 1623 | Quail, meat and skin, raw | Poultry Products | 76.00 mg | 25% |
| 1624 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1625 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1626 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1627 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1628 | Salami, cooked, turkey | Sausages and Luncheon Meats | 76.00 mg | 25% |
| 1629 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 76.00 mg | 25% |
| 1630 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 76.00 mg | 25% |
| 1631 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 25% |
| 1632 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 76.00 mg | 25% |
| 1633 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% |
| 1634 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 76.00 mg | 25% |
| 1635 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 76.00 mg | 25% |
| 1636 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 76.00 mg | 25% |
| 1637 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1638 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 76.00 mg | 25% |
| 1639 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 76.00 mg | 25% |
| 1640 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 76.00 mg | 25% |
| 1641 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1642 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1643 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 76.00 mg | 25% |
| 1644 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 76.00 mg | 25% |
| 1645 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 76.00 mg | 25% |
| 1646 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 76.00 mg | 25% |
| 1647 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 76.00 mg | 25% |
| 1648 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 76.00 mg | 25% |
| 1649 | Sweet rolls, cheese | Baked Products | 76.00 mg | 25% |
| 1650 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 76.00 mg | 25% |
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