Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1551–1600 of 4,233 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 78.00 mg | 26% |
| 1552 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 78.00 mg | 26% |
| 1553 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 78.00 mg | 26% |
| 1554 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 78.00 mg | 26% |
| 1555 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 78.00 mg | 26% |
| 1556 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 78.00 mg | 26% |
| 1557 | Crackers, rusk toast | Baked Products | 78.00 mg | 26% |
| 1558 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1559 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1560 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 78.00 mg | 26% |
| 1561 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 77.00 mg | 26% |
| 1562 | Duck, domesticated, meat only, raw | Poultry Products | 77.00 mg | 26% |
| 1563 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 26% |
| 1564 | Frankfurter, meat | Sausages and Luncheon Meats | 77.00 mg | 26% |
| 1565 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1566 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1567 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1568 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1569 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1570 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 77.00 mg | 26% |
| 1571 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1572 | Fish, haddock, smoked | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1573 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1574 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1575 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1576 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 77.00 mg | 26% |
| 1577 | Duck, wild, breast, meat only, raw | Poultry Products | 77.00 mg | 26% |
| 1578 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 77.00 mg | 26% |
| 1579 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 77.00 mg | 26% |
| 1580 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1581 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 26% |
| 1582 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 77.00 mg | 26% |
| 1583 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 77.00 mg | 26% |
| 1584 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 77.00 mg | 26% |
| 1585 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 77.00 mg | 26% |
| 1586 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1587 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1588 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1589 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1590 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 77.00 mg | 26% |
| 1591 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 77.00 mg | 26% |
| 1592 | Frankfurter, turkey | Sausages and Luncheon Meats | 77.00 mg | 26% |
| 1593 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 77.00 mg | 26% |
| 1594 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 77.00 mg | 26% |
| 1595 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1596 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 26% |
| 1597 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 76.00 mg | 25% |
| 1598 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 76.00 mg | 25% |
| 1599 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 25% |
| 1600 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 25% |
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