Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1551–1600 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Pork, shoulder, whole, lean, roasted | Pork Products | 90.00 mg | 30% | CNF |
| 1552 | Pork, ears, frozen, simmered | Pork Products | 90.00 mg | 30% | CNF |
| 1553 | Pork, jowl, raw | Pork Products | 90.00 mg | 30% | CNF |
| 1554 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 30% | CNF |
| 1555 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 90.00 mg | 30% | CNF |
| 1556 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 90.00 mg | 30% | CNF |
| 1557 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 90.00 mg | 30% | CNF |
| 1558 | Turkey, tom, leg, meat only, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1559 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 90.00 mg | 30% | CNF |
| 1560 | Ostrich, oyster, cooked | Poultry Products | 90.00 mg | 30% | CNF |
| 1561 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 90.00 mg | 30% | CNF |
| 1562 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 90.00 mg | 30% | CNF |
| 1563 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 90.00 mg | 30% | CNF |
| 1564 | Dessert, flan, caramel custard, homemade | Sweets | 90.00 mg | 30% | CNF |
| 1565 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1566 | Cheese, cotija, solid | Dairy and Egg Products | 89.26 mg | 30% | USDA_FF |
| 1567 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1568 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 89.00 mg | 30% | USDA_SR |
| 1569 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1570 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1571 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1572 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 89.00 mg | 30% | USDA_SR |
| 1573 | Pork, pickled pork hocks | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1574 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1575 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 89.00 mg | 30% | USDA_SR |
| 1576 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1577 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1578 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1579 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1580 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1581 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 89.00 mg | 30% | USDA_SR |
| 1582 | Pheasant, cooked, total edible | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1583 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1584 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1585 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1586 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1587 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1588 | Cheese, monterey | Dairy and Egg Products | 89.00 mg | 30% | USDA_SR |
| 1589 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 89.00 mg | 30% | USDA_SR |
| 1590 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1591 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1592 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1593 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1594 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 89.00 mg | 30% | USDA_SR |
| 1595 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1596 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 89.00 mg | 30% | USDA_SR |
| 1597 | Cheese, edam | Dairy and Egg Products | 89.00 mg | 30% | CNF |
| 1598 | Cheese, monterey | Dairy and Egg Products | 89.00 mg | 30% | CNF |
| 1599 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 89.00 mg | 30% | CNF |
| 1600 | Cheese, feta | Dairy and Egg Products | 89.00 mg | 30% | CNF |
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