Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1501–1550 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1502 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1503 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 30% | USDA_SR |
| 1504 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 90.00 mg | 30% | USDA_SR |
| 1505 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 90.00 mg | 30% | USDA_SR |
| 1506 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 90.00 mg | 30% | USDA_SR |
| 1507 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 90.00 mg | 30% | USDA_SR |
| 1508 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 90.00 mg | 30% | USDA_SR |
| 1509 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 90.00 mg | 30% | USDA_SR |
| 1510 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 90.00 mg | 30% | USDA_SR |
| 1511 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 90.00 mg | 30% | USDA_SR |
| 1512 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1513 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1514 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1515 | Cheese spread, cream cheese base | Dairy and Egg Products | 90.00 mg | 30% | USDA_SR |
| 1516 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1517 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1518 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1519 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1520 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1521 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1522 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1523 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1524 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
| 1525 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1526 | Squab, (pigeon), meat only, raw | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1527 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1528 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1529 | Cheese, limburger | Dairy and Egg Products | 90.00 mg | 30% | USDA_SR |
| 1530 | Cheese, roquefort | Dairy and Egg Products | 90.00 mg | 30% | USDA_SR |
| 1531 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1532 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1533 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1534 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 30% | USDA_SR |
| 1535 | Cheese, limburger | Dairy and Egg Products | 90.00 mg | 30% | CNF |
| 1536 | Cheese, roquefort (blue) | Dairy and Egg Products | 90.00 mg | 30% | CNF |
| 1537 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1538 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 90.00 mg | 30% | CNF |
| 1539 | Chicken, broiler, light meat, fried | Poultry Products | 90.00 mg | 30% | CNF |
| 1540 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 90.00 mg | 30% | CNF |
| 1541 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 90.00 mg | 30% | CNF |
| 1542 | Squab (pigeon), meat only, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1543 | Squab (pigeon), breast, meat only, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1544 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1545 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1546 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1547 | Chicken, broiler, back, meat, raw | Poultry Products | 90.00 mg | 30% | CNF |
| 1548 | Chicken, broiler, back, meat, roasted | Poultry Products | 90.00 mg | 30% | CNF |
| 1549 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 90.00 mg | 30% | CNF |
| 1550 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 90.00 mg | 30% | CNF |
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