Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1451–1500 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1452 | Turkey, tom, dark meat and skin, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1453 | Turkey, tom, dark meat only, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1454 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1455 | Chicken, cornish game hens, meat only, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1456 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 91.00 mg | 30% | CNF |
| 1457 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 91.00 mg | 30% | CNF |
| 1458 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 91.00 mg | 30% | CNF |
| 1459 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 91.00 mg | 30% | CNF |
| 1460 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 91.00 mg | 30% | CNF |
| 1461 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 91.00 mg | 30% | CNF |
| 1462 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1463 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 91.00 mg | 30% | CNF |
| 1464 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 91.00 mg | 30% | CNF |
| 1465 | Emu, inside drum, cooked, broiled | Poultry Products | 91.00 mg | 30% | CNF |
| 1466 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 91.00 mg | 30% | CNF |
| 1467 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 91.00 mg | 30% | CNF |
| 1468 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 91.00 mg | 30% | CNF |
| 1469 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 91.00 mg | 30% | CNF |
| 1470 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 91.00 mg | 30% | CNF |
| 1471 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1472 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 91.00 mg | 30% | CNF |
| 1473 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1474 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1475 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1476 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1477 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1478 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1479 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1480 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1481 | Emu, inside drums, cooked, broiled | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1482 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1483 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1484 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1485 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 91.00 mg | 30% | USDA_SR |
| 1486 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1487 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1488 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 91.00 mg | 30% | USDA_SR |
| 1489 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1490 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1491 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 91.00 mg | 30% | USDA_SR |
| 1492 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1493 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 90.00 mg | 30% | USDA_SR |
| 1494 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1495 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 90.00 mg | 30% | USDA_SR |
| 1496 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 90.00 mg | 30% | USDA_SR |
| 1497 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 90.00 mg | 30% | USDA_SR |
| 1498 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 90.00 mg | 30% | USDA_SR |
| 1499 | Ostrich, oyster, cooked | Poultry Products | 90.00 mg | 30% | USDA_SR |
| 1500 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 90.00 mg | 30% | USDA_SR |
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