Your body makes most of the cholesterol it needs. Dietary cholesterol does reach your bloodstream, but how much depends on your gut bacteria, genes, and what else you eat alongside it. This ranking shows the raw amount per 100 g; not how much will actually enter your blood.
Cholesterol lives almost entirely in animal tissues: meat, organ meats, eggs, and dairy. Plant foods contain none. When you read this ranking, remember that no single food determines your blood cholesterol. Your overall diet pattern, body weight, and genetics matter far more.
FDA daily value: 300 mg
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Showing 1401–1450 of 7,132 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1402 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1403 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1404 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1405 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1406 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1407 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1408 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 92.00 mg | 31% | USDA_SR |
| 1409 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 92.00 mg | 31% | USDA_SR |
| 1410 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1411 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1412 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 92.00 mg | 31% | CNF |
| 1413 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 92.00 mg | 31% | CNF |
| 1414 | Ice creams, vanilla, rich | Sweets | 92.00 mg | 31% | USDA_SR |
| 1415 | Cheese, swiss, low sodium | Dairy and Egg Products | 92.00 mg | 31% | USDA_SR |
| 1416 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1417 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1418 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1419 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1420 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1421 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1422 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1423 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1424 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 92.00 mg | 31% | USDA_SR |
| 1425 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 92.00 mg | 31% | USDA_SR |
| 1426 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 92.00 mg | 31% | USDA_SR |
| 1427 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 91.66 mg | 31% | USDA_FF |
| 1428 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 91.00 mg | 30% | USDA_SR |
| 1429 | Ice creams, french vanilla, soft-serve | Sweets | 91.00 mg | 30% | USDA_SR |
| 1430 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 91.00 mg | 30% | USDA_SR |
| 1431 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1432 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1433 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1434 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1435 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1436 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1437 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1438 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 91.00 mg | 30% | USDA_SR |
| 1439 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1440 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1441 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1442 | Chicken, cornish game hens, meat only, raw | Poultry Products | 91.00 mg | 30% | USDA_SR |
| 1443 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 91.00 mg | 30% | USDA_SR |
| 1444 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 91.00 mg | 30% | CNF |
| 1445 | Chicken, broiler, breast, meat, fried | Poultry Products | 91.00 mg | 30% | CNF |
| 1446 | Chicken, broiler, leg, meat, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1447 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 91.00 mg | 30% | CNF |
| 1448 | Goose, domesticated, meat and skin, roasted | Poultry Products | 91.00 mg | 30% | CNF |
| 1449 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 91.00 mg | 30% | CNF |
| 1450 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 91.00 mg | 30% | CNF |
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